Calendário de Dieta de AnicaLantz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
dom 8: 426 * 43%
Gord:
 
Prot:
 
Carbs:
15,07g
 
7,82g
 
65,14g
- -
sáb 7: 1103 * 110%
Gord:
 
Prot:
 
Carbs:
63,45g
 
40,57g
 
93,55g
- -
sex 6: 680 * 68%
Gord:
 
Prot:
 
Carbs:
23,59g
 
60,60g
 
52,34g
- -
maio 2018
qua 9: 637 * 35%
Gord:
 
Prot:
 
Carbs:
10,53g
 
64,58g
 
80,30g
- -
ter 8: 1010 * 56%
Gord:
 
Prot:
 
Carbs:
32,68g
 
74,30g
 
104,11g
- -
seg 7: 831 * 46%
Gord:
 
Prot:
 
Carbs:
22,45g
 
87,91g
 
72,81g
- -
sáb 5: 900 * 50%
Gord:
 
Prot:
 
Carbs:
25,69g
 
68,18g
 
108,74g
- -
sex 4: 837 * 46%
Gord:
 
Prot:
 
Carbs:
15,38g
 
65,88g
 
110,45g
- -
qui 3: 748 * 42%
Gord:
 
Prot:
 
Carbs:
14,96g
 
64,34g
 
87,74g
- -
qua 2: 1019 * 57%
Gord:
 
Prot:
 
Carbs:
32,81g
 
75,14g
 
105,87g
- -
ter 1: 970 * 54%
Gord:
 
Prot:
 
Carbs:
33,07g
 
63,93g
 
109,31g
- -
abril 2018
qui 19: 790 44%
Gord:
 
Prot:
 
Carbs:
31,72g
 
55,62g
 
72,33g
4195*  3405
qua 18: 146 * 8%
Gord:
 
Prot:
 
Carbs:
3,00g
 
28,00g
 
1,48g
4184*  4038
ter 17: 491 * 27%
Gord:
 
Prot:
 
Carbs:
13,98g
 
53,50g
 
36,63g
4260*  3769
seg 16: - - 4199* -
sex 13: 208 * 12%
Gord:
 
Prot:
 
Carbs:
5,13g
 
16,40g
 
24,21g
- -
qui 12: 2328 * 129%
Gord:
 
Prot:
 
Carbs:
130,39g
 
150,08g
 
135,63g
3035*  707
qua 11: 1279 * 71%
Gord:
 
Prot:
 
Carbs:
63,06g
 
65,43g
 
114,88g
4188*  2909
ter 10: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
73,96g
 
89,89g
 
100,16g
3060*  1668
seg 9: 1239 * 69%
Gord:
 
Prot:
 
Carbs:
54,55g
 
75,97g
 
113,67g
3451*  2212
dom 8: 1082 * 60%
Gord:
 
Prot:
 
Carbs:
43,79g
 
58,60g
 
124,45g
3451*  2369
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