Calendário de Dieta de marcia senem tahan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
dom 11: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
48,85g
 
84,99g
 
59,57g
- -
sáb 10: 718 * 45%
Gord:
 
Prot:
 
Carbs:
40,66g
 
29,57g
 
61,66g
- -
sex 9: 1315 * 82%
Gord:
 
Prot:
 
Carbs:
64,87g
 
152,68g
 
23,30g
2549*  1234
qui 8: 791 * 49%
Gord:
 
Prot:
 
Carbs:
43,43g
 
47,89g
 
24,94g
2583*  1792
qua 7: 1108 * 69%
Gord:
 
Prot:
 
Carbs:
69,32g
 
81,04g
 
39,57g
- -
ter 6: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
67,34g
 
85,43g
 
26,74g
1858*  600
seg 5: 1175 * 73%
Gord:
 
Prot:
 
Carbs:
52,24g
 
91,44g
 
31,91g
- -
dom 4: 1172 * 73%
Gord:
 
Prot:
 
Carbs:
65,63g
 
75,79g
 
29,17g
1858*  686
sáb 3: 1381 * 86%
Gord:
 
Prot:
 
Carbs:
58,49g
 
130,80g
 
22,71g
2660*  1279
sex 2: 1141 * 71%
Gord:
 
Prot:
 
Carbs:
77,87g
 
80,08g
 
34,45g
2206*  1065
qui 1: 948 * 59%
Gord:
 
Prot:
 
Carbs:
51,94g
 
59,25g
 
39,56g
2747*  1799
janeiro 2018
qua 31: 1242 78%
Gord:
 
Prot:
 
Carbs:
78,04g
 
79,43g
 
27,97g
1895*  653
ter 30: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
66,30g
 
90,17g
 
37,51g
1601*  297
seg 29: 1081 * 68%
Gord:
 
Prot:
 
Carbs:
73,96g
 
67,65g
 
46,20g
1799*  718
dom 28: 959 * 60%
Gord:
 
Prot:
 
Carbs:
69,19g
 
54,25g
 
33,47g
- -
sáb 27: 1325 * 83%
Gord:
 
Prot:
 
Carbs:
82,21g
 
63,72g
 
26,89g
1871*  546
sex 26: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
120,00g
 
68,14g
 
18,07g
- -
qui 25: 1177 * 74%
Gord:
 
Prot:
 
Carbs:
98,49g
 
38,21g
 
37,23g
1871*  694
sáb 20: 1173 * -
Gord:
 
Prot:
 
Carbs:
90,79g
 
40,68g
 
51,46g
1856*  683
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