Calendário de Dieta de master9275 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
dom 30: 2140 * 67%
Gord:
 
Prot:
 
Carbs:
63,44g
 
107,96g
 
282,27g
- -
sáb 29: 2372 * 74%
Gord:
 
Prot:
 
Carbs:
140,92g
 
64,82g
 
210,11g
- -
sex 28: 2984 * 93%
Gord:
 
Prot:
 
Carbs:
163,48g
 
131,32g
 
229,85g
- -
qui 27: 3129 * 98%
Gord:
 
Prot:
 
Carbs:
122,04g
 
144,31g
 
355,43g
- -
qua 26: 2545 * 80%
Gord:
 
Prot:
 
Carbs:
145,47g
 
169,24g
 
142,72g
- -
ter 25: 1845 * 58%
Gord:
 
Prot:
 
Carbs:
58,16g
 
82,29g
 
241,97g
- -
seg 24: 3440 * 108%
Gord:
 
Prot:
 
Carbs:
175,54g
 
185,74g
 
279,02g
- -
dom 23: 2904 * 91%
Gord:
 
Prot:
 
Carbs:
121,76g
 
177,80g
 
273,24g
3801*  897
sáb 22: 3342 * 104%
Gord:
 
Prot:
 
Carbs:
129,58g
 
170,79g
 
368,50g
- -
sex 21: 2850 * 89%
Gord:
 
Prot:
 
Carbs:
154,85g
 
167,29g
 
205,58g
- -
qui 20: 3057 * 96%
Gord:
 
Prot:
 
Carbs:
109,40g
 
197,11g
 
323,35g
- -
qua 19: 2513 * 79%
Gord:
 
Prot:
 
Carbs:
66,08g
 
167,44g
 
312,83g
- -
ter 18: 2766 * 86%
Gord:
 
Prot:
 
Carbs:
148,81g
 
146,82g
 
209,73g
- -
seg 17: 2527 * 79%
Gord:
 
Prot:
 
Carbs:
106,65g
 
173,63g
 
206,52g
- -
dom 16: 2895 * 90%
Gord:
 
Prot:
 
Carbs:
123,36g
 
172,57g
 
274,29g
- -
sáb 15: 2777 * 87%
Gord:
 
Prot:
 
Carbs:
120,33g
 
165,60g
 
256,79g
- -
sex 14: 4170 * 126%
Gord:
 
Prot:
 
Carbs:
231,20g
 
198,32g
 
321,60g
- -
qui 13: 2729 * 83%
Gord:
 
Prot:
 
Carbs:
126,58g
 
129,12g
 
274,16g
- -
qua 12: 2601 * 79%
Gord:
 
Prot:
 
Carbs:
124,77g
 
148,81g
 
229,58g
- -
seg 10: 1486 * 45%
Gord:
 
Prot:
 
Carbs:
77,42g
 
58,99g
 
134,48g
- -
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