Calendário de Dieta de Lenochka.sim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 1666 * 104%
Gord:
 
Prot:
 
Carbs:
83,43g
 
64,49g
 
179,93g
- -
qua 8: 1543 * 96%
Gord:
 
Prot:
 
Carbs:
54,17g
 
92,66g
 
175,21g
- -
ter 7: 1427 * 89%
Gord:
 
Prot:
 
Carbs:
65,22g
 
61,42g
 
150,91g
- -
seg 6: 1583 * 99%
Gord:
 
Prot:
 
Carbs:
93,19g
 
118,39g
 
74,02g
- -
dom 5: 1862 * 116%
Gord:
 
Prot:
 
Carbs:
78,79g
 
64,82g
 
231,46g
706*  1156
sáb 4: 1889 * 118%
Gord:
 
Prot:
 
Carbs:
93,72g
 
85,95g
 
181,71g
745*  1144
sex 3: 1399 * 87%
Gord:
 
Prot:
 
Carbs:
69,27g
 
75,98g
 
129,19g
- -
qui 2: 1776 * 111%
Gord:
 
Prot:
 
Carbs:
99,51g
 
108,72g
 
115,21g
1179*  597
novembro 2023
dom 26: 1632 * 102%
Gord:
 
Prot:
 
Carbs:
83,05g
 
105,56g
 
116,72g
- -
sáb 25: 1844 * 115%
Gord:
 
Prot:
 
Carbs:
101,76g
 
76,57g
 
153,49g
- -
sex 24: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
72,65g
 
72,84g
 
156,81g
- -
qui 23: 1501 * 94%
Gord:
 
Prot:
 
Carbs:
66,42g
 
78,44g
 
149,18g
- -
qua 22: 2001 * 125%
Gord:
 
Prot:
 
Carbs:
123,93g
 
86,55g
 
140,43g
- -
sáb 11: 2306 * 144%
Gord:
 
Prot:
 
Carbs:
91,85g
 
74,82g
 
296,89g
- -
sex 10: 68 * 4%
Gord:
 
Prot:
 
Carbs:
0,04g
 
0,21g
 
18,60g
- -
qui 9: 1390 * 87%
Gord:
 
Prot:
 
Carbs:
78,60g
 
59,39g
 
113,47g
- -
julho 2023
seg 17: 1139 * 73%
Gord:
 
Prot:
 
Carbs:
56,24g
 
56,21g
 
100,04g
- -
dom 16: 1787 * 115%
Gord:
 
Prot:
 
Carbs:
92,14g
 
87,94g
 
148,83g
- -
sáb 15: 939 * 61%
Gord:
 
Prot:
 
Carbs:
39,37g
 
106,81g
 
37,14g
- -
sex 14: 3054 * 197%
Gord:
 
Prot:
 
Carbs:
206,77g
 
88,20g
 
178,13g
- -
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