Calendário de Dieta de 70olga70 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sex 14: 243 * 17%
Gord:
 
Prot:
 
Carbs:
7,63g
 
32,23g
 
10,06g
- -
março 2023
sex 17: 735 * 52%
Gord:
 
Prot:
 
Carbs:
33,76g
 
47,17g
 
59,39g
- -
qui 16: 190 * 14%
Gord:
 
Prot:
 
Carbs:
9,22g
 
17,31g
 
15,64g
- -
qua 15: 276 * 20%
Gord:
 
Prot:
 
Carbs:
9,85g
 
20,83g
 
28,90g
- -
ter 14: 1152 * 82%
Gord:
 
Prot:
 
Carbs:
47,42g
 
76,49g
 
106,25g
- -
sex 10: 1184 * 85%
Gord:
 
Prot:
 
Carbs:
69,76g
 
59,48g
 
79,81g
- -
ter 7: 1362 * 97%
Gord:
 
Prot:
 
Carbs:
75,20g
 
72,91g
 
103,61g
- -
seg 6: 522 * 37%
Gord:
 
Prot:
 
Carbs:
22,53g
 
27,66g
 
53,67g
- -
dom 5: 1249 * 89%
Gord:
 
Prot:
 
Carbs:
55,33g
 
69,86g
 
121,51g
- -
qua 1: 805 * 58%
Gord:
 
Prot:
 
Carbs:
41,57g
 
51,21g
 
60,09g
- -
fevereiro 2023
ter 28: 1788 * 128%
Gord:
 
Prot:
 
Carbs:
72,99g
 
96,91g
 
185,43g
- -
seg 27: 1603 * 114%
Gord:
 
Prot:
 
Carbs:
72,55g
 
91,03g
 
144,35g
- -
seg 20: 305 * 22%
Gord:
 
Prot:
 
Carbs:
18,20g
 
29,80g
 
5,06g
- -
sex 17: 1063 * 76%
Gord:
 
Prot:
 
Carbs:
37,17g
 
64,55g
 
117,10g
- -
qui 16: 1635 * 117%
Gord:
 
Prot:
 
Carbs:
91,03g
 
84,06g
 
129,10g
- -
qua 15: 1291 * 92%
Gord:
 
Prot:
 
Carbs:
68,74g
 
69,97g
 
96,64g
- -
ter 14: 1758 * 126%
Gord:
 
Prot:
 
Carbs:
107,02g
 
60,43g
 
141,37g
- -
dom 12: 1160 * 83%
Gord:
 
Prot:
 
Carbs:
54,46g
 
74,33g
 
97,67g
- -
sex 10: 1013 * 72%
Gord:
 
Prot:
 
Carbs:
40,45g
 
59,54g
 
103,21g
- -
seg 6: 1028 * 73%
Gord:
 
Prot:
 
Carbs:
51,19g
 
85,04g
 
57,16g
- -
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