Calendário de Dieta de Kollessin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 415 * 23%
Gord:
 
Prot:
 
Carbs:
14,10g
 
16,49g
 
53,83g
3143*  2728
sáb 7: 475 * 26%
Gord:
 
Prot:
 
Carbs:
13,15g
 
17,60g
 
76,34g
- -
sex 6: 1422 * 79%
Gord:
 
Prot:
 
Carbs:
59,46g
 
101,27g
 
121,62g
3140*  1718
qui 5: 1173 * 65%
Gord:
 
Prot:
 
Carbs:
39,44g
 
46,85g
 
158,43g
3145*  1972
qua 4: 1339 * 74%
Gord:
 
Prot:
 
Carbs:
59,69g
 
82,78g
 
130,77g
3151*  1812
ter 3: 1406 * 78%
Gord:
 
Prot:
 
Carbs:
48,40g
 
68,31g
 
180,33g
3147*  1741
seg 2: 351 * 20%
Gord:
 
Prot:
 
Carbs:
15,01g
 
33,15g
 
21,01g
3151*  2800
dom 1: 1312 * 73%
Gord:
 
Prot:
 
Carbs:
61,20g
 
88,22g
 
106,94g
3149*  1837
agosto 2024
sáb 31: 1169 * 65%
Gord:
 
Prot:
 
Carbs:
38,26g
 
89,56g
 
124,90g
3141*  1972
sex 30: 771 * 43%
Gord:
 
Prot:
 
Carbs:
28,93g
 
66,77g
 
63,30g
3151*  2380
qui 29: 1377 * 76%
Gord:
 
Prot:
 
Carbs:
50,50g
 
73,53g
 
164,64g
2874*  1497
qua 28: 1318 * 73%
Gord:
 
Prot:
 
Carbs:
58,45g
 
75,87g
 
128,43g
3143*  1825
ter 27: 1512 * 84%
Gord:
 
Prot:
 
Carbs:
65,58g
 
100,00g
 
131,88g
3152*  1640
seg 26: 1432 * 80%
Gord:
 
Prot:
 
Carbs:
59,16g
 
98,57g
 
127,88g
3141*  1709
dom 25: 1248 * 69%
Gord:
 
Prot:
 
Carbs:
62,55g
 
88,13g
 
92,80g
3143*  1895
sáb 24: 1264 * 70%
Gord:
 
Prot:
 
Carbs:
42,76g
 
62,61g
 
167,99g
3069*  1805
sex 23: 1435 * 80%
Gord:
 
Prot:
 
Carbs:
59,31g
 
94,11g
 
134,02g
3153*  1718
qui 22: 1366 * 76%
Gord:
 
Prot:
 
Carbs:
52,48g
 
84,45g
 
164,22g
3150*  1784
ter 20: 1355 * 75%
Gord:
 
Prot:
 
Carbs:
61,05g
 
67,02g
 
137,87g
3151*  1796
seg 19: 1442 * 80%
Gord:
 
Prot:
 
Carbs:
51,91g
 
74,58g
 
170,92g
2874*  1432
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