Calendário de Dieta de haludiel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 1453 * 108%
Gord:
 
Prot:
 
Carbs:
28,86g
 
74,44g
 
214,98g
1698*  245
sáb 3: 1494 * 111%
Gord:
 
Prot:
 
Carbs:
35,30g
 
89,81g
 
205,68g
1783*  289
sex 2: 803 * 59%
Gord:
 
Prot:
 
Carbs:
23,12g
 
65,48g
 
83,14g
1838*  1035
qui 1: 687 * 51%
Gord:
 
Prot:
 
Carbs:
17,57g
 
50,46g
 
81,68g
1683*  996
julho 2024
qua 31: 801 * 59%
Gord:
 
Prot:
 
Carbs:
10,22g
 
68,32g
 
114,19g
1681*  880
ter 30: 1842 * 136%
Gord:
 
Prot:
 
Carbs:
55,02g
 
96,54g
 
229,49g
1988*  146
seg 29: 1556 * 115%
Gord:
 
Prot:
 
Carbs:
70,70g
 
69,55g
 
162,50g
1842*  286
dom 28: 1668 * 124%
Gord:
 
Prot:
 
Carbs:
54,60g
 
45,20g
 
237,30g
1915*  247
sáb 27: 672 * 50%
Gord:
 
Prot:
 
Carbs:
19,78g
 
72,22g
 
46,45g
2075*  1403
sex 26: 1853 * 137%
Gord:
 
Prot:
 
Carbs:
72,52g
 
120,13g
 
184,86g
1885*  32
qui 25: 603 * 45%
Gord:
 
Prot:
 
Carbs:
12,07g
 
39,24g
 
85,70g
1764*  1161
qua 24: 1328 * 98%
Gord:
 
Prot:
 
Carbs:
34,42g
 
101,22g
 
145,89g
2151*  823
ter 23: 1079 * 80%
Gord:
 
Prot:
 
Carbs:
29,84g
 
73,63g
 
127,82g
2039*  960
seg 22: 1428 * 106%
Gord:
 
Prot:
 
Carbs:
41,27g
 
117,74g
 
150,72g
2192*  764
dom 21: 1219 * 90%
Gord:
 
Prot:
 
Carbs:
38,48g
 
108,04g
 
114,55g
2136*  917
sáb 20: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
21,11g
 
102,31g
 
198,42g
1936*  525
sex 19: 1244 * 83%
Gord:
 
Prot:
 
Carbs:
33,71g
 
98,00g
 
138,10g
2426*  1182
qui 18: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
41,27g
 
78,24g
 
116,90g
2112*  952
qua 17: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
31,29g
 
115,40g
 
107,76g
1956*  755
ter 16: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
22,37g
 
99,36g
 
150,89g
1977*  775
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