Calendário de Dieta de SeLion2016 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1957 * 85%
Gord:
 
Prot:
 
Carbs:
89,07g
 
113,30g
 
181,67g
3407*  1450
dom 22: 3726 * 162%
Gord:
 
Prot:
 
Carbs:
199,65g
 
98,78g
 
402,42g
- -
sáb 21: 3108 * 135%
Gord:
 
Prot:
 
Carbs:
186,64g
 
106,12g
 
265,07g
- -
sex 20: 1576 * 69%
Gord:
 
Prot:
 
Carbs:
59,08g
 
56,55g
 
208,60g
2231*  655
qui 19: 2096 * 91%
Gord:
 
Prot:
 
Carbs:
85,79g
 
107,54g
 
232,18g
3395*  1299
qua 18: 2169 * 94%
Gord:
 
Prot:
 
Carbs:
93,61g
 
110,34g
 
226,43g
3398*  1229
ter 17: 2309 * 100%
Gord:
 
Prot:
 
Carbs:
70,05g
 
76,73g
 
356,21g
3433*  1124
seg 16: 1963 * 85%
Gord:
 
Prot:
 
Carbs:
77,73g
 
78,70g
 
241,37g
3131*  1168
dom 15: 3809 * 166%
Gord:
 
Prot:
 
Carbs:
160,86g
 
136,98g
 
482,63g
- -
sáb 14: 3264 * 142%
Gord:
 
Prot:
 
Carbs:
115,49g
 
105,48g
 
477,75g
- -
sex 13: 3578 * 156%
Gord:
 
Prot:
 
Carbs:
139,58g
 
106,44g
 
463,50g
3126*  452
qui 12: 2507 * 109%
Gord:
 
Prot:
 
Carbs:
118,67g
 
106,81g
 
261,03g
- -
qua 11: 1994 * 87%
Gord:
 
Prot:
 
Carbs:
94,57g
 
63,13g
 
232,92g
3536*  1542
ter 10: 2164 * 94%
Gord:
 
Prot:
 
Carbs:
98,08g
 
137,89g
 
191,28g
3542*  1378
seg 9: 2265 * 98%
Gord:
 
Prot:
 
Carbs:
99,60g
 
82,94g
 
263,90g
3417*  1152
agosto 2024
qua 21: 1701 * 74%
Gord:
 
Prot:
 
Carbs:
49,07g
 
87,76g
 
237,92g
- -
ter 20: 1938 * 84%
Gord:
 
Prot:
 
Carbs:
50,82g
 
103,95g
 
290,78g
- -
seg 19: 2698 * 117%
Gord:
 
Prot:
 
Carbs:
100,37g
 
104,98g
 
363,48g
- -
dom 18: 4006 * 174%
Gord:
 
Prot:
 
Carbs:
211,19g
 
147,08g
 
406,71g
- -
sáb 17: 4321 * 188%
Gord:
 
Prot:
 
Carbs:
237,83g
 
117,01g
 
448,14g
- -
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