Calendário de Dieta de irin81 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 300 * 17%
Gord:
 
Prot:
 
Carbs:
6,41g
 
30,30g
 
28,66g
- -
seg 1: 1395 * 78%
Gord:
 
Prot:
 
Carbs:
52,90g
 
100,30g
 
125,31g
214*  1181
junho 2024
dom 30: 1370 * 76%
Gord:
 
Prot:
 
Carbs:
63,14g
 
95,24g
 
103,87g
331*  1039
sáb 29: 2119 * 118%
Gord:
 
Prot:
 
Carbs:
121,48g
 
80,13g
 
173,05g
192*  1927
sex 28: 1392 * 78%
Gord:
 
Prot:
 
Carbs:
58,12g
 
106,67g
 
100,79g
346*  1046
qui 27: 2299 * 128%
Gord:
 
Prot:
 
Carbs:
91,27g
 
120,48g
 
232,66g
270*  2029
qua 26: 2140 * 119%
Gord:
 
Prot:
 
Carbs:
94,50g
 
130,39g
 
178,95g
223*  1917
ter 25: 1556 * 87%
Gord:
 
Prot:
 
Carbs:
47,63g
 
106,49g
 
167,03g
244*  1312
seg 24: 1693 * 94%
Gord:
 
Prot:
 
Carbs:
66,67g
 
99,39g
 
166,37g
247*  1446
dom 23: 1046 * 58%
Gord:
 
Prot:
 
Carbs:
34,49g
 
103,38g
 
80,19g
487*  559
sáb 22: 2559 * 143%
Gord:
 
Prot:
 
Carbs:
97,39g
 
114,46g
 
272,30g
395*  2164
sex 21: 1213 * 68%
Gord:
 
Prot:
 
Carbs:
31,26g
 
100,55g
 
111,44g
143*  1070
qui 20: 2127 * 118%
Gord:
 
Prot:
 
Carbs:
88,23g
 
93,24g
 
215,78g
410*  1717
qua 19: 1584 * 88%
Gord:
 
Prot:
 
Carbs:
64,96g
 
110,47g
 
135,67g
206*  1378
ter 18: 1705 * 95%
Gord:
 
Prot:
 
Carbs:
33,22g
 
84,07g
 
256,53g
208*  1497
seg 17: 1584 * 88%
Gord:
 
Prot:
 
Carbs:
50,16g
 
99,66g
 
164,64g
791*  793
dom 16: 1556 * 87%
Gord:
 
Prot:
 
Carbs:
59,95g
 
95,09g
 
154,67g
192*  1364
sáb 15: 1576 * 88%
Gord:
 
Prot:
 
Carbs:
48,91g
 
122,86g
 
155,26g
365*  1211
sex 14: 1827 * 102%
Gord:
 
Prot:
 
Carbs:
68,19g
 
102,86g
 
184,99g
333*  1494
qui 13: 1706 * 95%
Gord:
 
Prot:
 
Carbs:
60,36g
 
104,67g
 
165,31g
268*  1438
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