Calendário de Dieta de AnnaFromRussia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qua 3: 490 * 33%
Gord:
 
Prot:
 
Carbs:
11,99g
 
19,45g
 
74,75g
- -
ter 2: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
28,72g
 
51,79g
 
194,73g
- -
março 2019
sáb 30: 435 * 29%
Gord:
 
Prot:
 
Carbs:
9,91g
 
11,88g
 
76,82g
- -
sex 29: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
51,77g
 
81,64g
 
150,40g
- -
qui 28: 1493 * 100%
Gord:
 
Prot:
 
Carbs:
42,02g
 
63,93g
 
223,87g
- -
qua 27: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
48,16g
 
80,68g
 
177,21g
- -
ter 26: 1506 * 100%
Gord:
 
Prot:
 
Carbs:
52,43g
 
108,42g
 
150,94g
- -
seg 25: 1524 * 102%
Gord:
 
Prot:
 
Carbs:
56,30g
 
66,87g
 
190,88g
- -
dom 24: 1529 * 102%
Gord:
 
Prot:
 
Carbs:
50,72g
 
91,26g
 
176,83g
- -
sáb 23: 1620 * 108%
Gord:
 
Prot:
 
Carbs:
73,35g
 
72,29g
 
160,75g
- -
sex 22: 1549 * 103%
Gord:
 
Prot:
 
Carbs:
48,04g
 
81,09g
 
200,21g
- -
qui 21: 1429 * 95%
Gord:
 
Prot:
 
Carbs:
50,11g
 
67,31g
 
177,41g
- -
qua 20: 1450 * 97%
Gord:
 
Prot:
 
Carbs:
44,35g
 
74,88g
 
186,21g
- -
ter 19: 1543 * 103%
Gord:
 
Prot:
 
Carbs:
45,34g
 
78,21g
 
187,03g
- -
seg 18: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
39,30g
 
57,55g
 
233,93g
- -
dom 17: 1363 * 91%
Gord:
 
Prot:
 
Carbs:
48,00g
 
69,10g
 
160,36g
- -
sáb 16: 1542 * 103%
Gord:
 
Prot:
 
Carbs:
39,57g
 
86,75g
 
209,14g
- -
sex 15: 1544 * 103%
Gord:
 
Prot:
 
Carbs:
56,74g
 
81,10g
 
178,77g
- -
qui 14: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
50,49g
 
112,12g
 
164,06g
- -
qua 13: 1548 * 103%
Gord:
 
Prot:
 
Carbs:
54,38g
 
105,29g
 
159,08g
- -
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