Calendário de Dieta de beatrice.1971 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qui 17: 44 * 3%
Gord:
 
Prot:
 
Carbs:
1,10g
 
1,20g
 
6,60g
- -
junho 2022
seg 6: 41 * 2%
Gord:
 
Prot:
 
Carbs:
1,10g
 
1,20g
 
6,60g
- -
sex 3: 2155 * 127%
Gord:
 
Prot:
 
Carbs:
62,67g
 
63,06g
 
132,64g
3457*  1302
qui 2: 1933 * 114%
Gord:
 
Prot:
 
Carbs:
77,38g
 
66,13g
 
139,32g
- -
qua 1: 2459 * 145%
Gord:
 
Prot:
 
Carbs:
54,06g
 
55,11g
 
137,37g
3001*  542
fevereiro 2022
seg 14: 625 * 37%
Gord:
 
Prot:
 
Carbs:
31,94g
 
29,48g
 
53,19g
- -
sex 11: 1070 * 63%
Gord:
 
Prot:
 
Carbs:
41,69g
 
40,81g
 
82,33g
- -
qui 10: 1101 * 65%
Gord:
 
Prot:
 
Carbs:
42,99g
 
43,71g
 
84,03g
2827*  1726
qua 9: 500 * 29%
Gord:
 
Prot:
 
Carbs:
12,50g
 
25,90g
 
44,89g
- -
ter 8: 700 * 41%
Gord:
 
Prot:
 
Carbs:
20,36g
 
54,87g
 
70,60g
- -
sex 4: 1521 * 89%
Gord:
 
Prot:
 
Carbs:
14,82g
 
38,14g
 
108,98g
- -
qui 3: 703 * 41%
Gord:
 
Prot:
 
Carbs:
22,54g
 
25,76g
 
97,94g
- -
qua 2: 1204 * 71%
Gord:
 
Prot:
 
Carbs:
52,76g
 
36,73g
 
137,88g
2845*  1641
ter 1: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
133,71g
 
32,96g
 
51,62g
- -
janeiro 2022
seg 31: 1726 * 102%
Gord:
 
Prot:
 
Carbs:
56,81g
 
58,43g
 
93,10g
3520*  1794
sex 28: 1044 * 61%
Gord:
 
Prot:
 
Carbs:
26,38g
 
30,25g
 
72,33g
2359*  1315
qui 27: 2324 * 137%
Gord:
 
Prot:
 
Carbs:
35,79g
 
62,33g
 
189,74g
2796*  472
qua 26: 1876 * 110%
Gord:
 
Prot:
 
Carbs:
68,31g
 
50,98g
 
163,24g
2796*  920
ter 25: 1548 * 91%
Gord:
 
Prot:
 
Carbs:
44,21g
 
45,61g
 
139,96g
3038*  1490
seg 24: 1451 * 85%
Gord:
 
Prot:
 
Carbs:
47,91g
 
52,61g
 
98,70g
3943*  2492
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