Calendário de Dieta de LLucile - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2017
qui 23: 763 * 35%
Gord:
 
Prot:
 
Carbs:
34,26g
 
58,13g
 
61,59g
4593*  3830
ter 21: 629 * 29%
Gord:
 
Prot:
 
Carbs:
21,60g
 
35,85g
 
70,09g
- -
sex 17: 823 * 37%
Gord:
 
Prot:
 
Carbs:
37,57g
 
44,84g
 
78,95g
- -
qui 16: 936 * 43%
Gord:
 
Prot:
 
Carbs:
29,75g
 
69,00g
 
104,57g
- -
qua 15: 1606 * 73%
Gord:
 
Prot:
 
Carbs:
94,21g
 
78,17g
 
157,97g
4875*  3269
ter 14: 1453 * 66%
Gord:
 
Prot:
 
Carbs:
68,21g
 
57,98g
 
145,19g
4762*  3309
sex 10: 516 * 23%
Gord:
 
Prot:
 
Carbs:
35,27g
 
25,69g
 
66,25g
5516*  5000
qui 9: 1310 * 60%
Gord:
 
Prot:
 
Carbs:
42,12g
 
66,37g
 
169,14g
- -
qua 8: 1487 * 68%
Gord:
 
Prot:
 
Carbs:
47,89g
 
79,85g
 
192,47g
4706*  3219
ter 7: 1243 * 56%
Gord:
 
Prot:
 
Carbs:
37,23g
 
81,41g
 
146,14g
- -
seg 6: 1128 * 51%
Gord:
 
Prot:
 
Carbs:
52,96g
 
43,37g
 
119,29g
3783*  2655
sex 3: 992 * 45%
Gord:
 
Prot:
 
Carbs:
40,44g
 
37,01g
 
123,10g
5393*  4401
qui 2: 1530 * 70%
Gord:
 
Prot:
 
Carbs:
62,42g
 
94,65g
 
141,33g
5155*  3625
qua 1: 2190 100%
Gord:
 
Prot:
 
Carbs:
106,24g
 
146,06g
 
156,27g
5083  2893
fevereiro 2017
ter 28: 2823 * 128%
Gord:
 
Prot:
 
Carbs:
158,06g
 
155,81g
 
175,38g
- -
seg 27: 1749 * 80%
Gord:
 
Prot:
 
Carbs:
92,23g
 
92,88g
 
132,99g
3794*  2045
dom 26: 3059 * 139%
Gord:
 
Prot:
 
Carbs:
165,53g
 
211,01g
 
197,78g
- -
sáb 25: 2087 95%
Gord:
 
Prot:
 
Carbs:
81,54g
 
67,75g
 
263,63g
4141  2054
sex 24: 1979 90%
Gord:
 
Prot:
 
Carbs:
98,80g
 
72,73g
 
197,80g
4734  2755
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