Calendário de Dieta de Iwark - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2011
ter 30: 404 20%
Gord:
 
Prot:
 
Carbs:
22,93g
 
41,32g
 
5,68g
3603*  3199
sex 26: 615 * 29%
Gord:
 
Prot:
 
Carbs:
32,45g
 
23,13g
 
57,91g
3470  2855
qui 25: 2385 114%
Gord:
 
Prot:
 
Carbs:
110,70g
 
125,48g
 
207,41g
3298*  913
qua 24: 2585 185%
Gord:
 
Prot:
 
Carbs:
101,75g
 
138,81g
 
278,51g
3198*  613
ter 23: 2292 164%
Gord:
 
Prot:
 
Carbs:
121,92g
 
117,02g
 
234,99g
2641*  349
seg 22: 3000 214%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,00g
3355*  355
sex 19: 398 28%
Gord:
 
Prot:
 
Carbs:
12,00g
 
4,50g
 
69,00g
- -
qui 18: 1007 72%
Gord:
 
Prot:
 
Carbs:
47,67g
 
64,41g
 
106,35g
3159*  2152
maio 2010
qui 6: 7 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,20g
 
0,20g
- -
qua 5: 125 9%
Gord:
 
Prot:
 
Carbs:
2,00g
 
4,65g
 
19,85g
2726  2601
ter 4: 54 4%
Gord:
 
Prot:
 
Carbs:
2,05g
 
3,26g
 
4,48g
3070  3016
sáb 1: 219 * 11%
Gord:
 
Prot:
 
Carbs:
7,23g
 
4,07g
 
33,92g
- -
abril 2010
ter 27: 669 * 33%
Gord:
 
Prot:
 
Carbs:
17,68g
 
56,30g
 
66,02g
2455  1786
seg 26: 449 * 22%
Gord:
 
Prot:
 
Carbs:
11,18g
 
42,20g
 
41,82g
- -
qua 21: 1015 * 51%
Gord:
 
Prot:
 
Carbs:
22,80g
 
48,80g
 
153,50g
- -
ter 20: 843 * 42%
Gord:
 
Prot:
 
Carbs:
24,00g
 
41,90g
 
113,40g
- -
seg 19: 1447 * 72%
Gord:
 
Prot:
 
Carbs:
70,90g
 
50,00g
 
154,60g
- -
dom 18: 1139 57%
Gord:
 
Prot:
 
Carbs:
34,60g
 
40,30g
 
167,20g
3409  2270
sáb 17: 2923 146%
Gord:
 
Prot:
 
Carbs:
85,79g
 
71,57g
 
474,33g
2767  156
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