Calendário de Dieta de Merlin008 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 7: 1933 * 84%
Gord:
 
Prot:
 
Carbs:
80,15g
 
61,82g
 
233,35g
- -
sex 6: 2167 * 94%
Gord:
 
Prot:
 
Carbs:
77,28g
 
66,21g
 
302,32g
- -
qui 5: 1684 * 73%
Gord:
 
Prot:
 
Carbs:
48,09g
 
72,32g
 
238,91g
8220*  6536
qua 4: 1944 * 85%
Gord:
 
Prot:
 
Carbs:
54,86g
 
64,97g
 
298,73g
7981*  6037
ter 3: 1815 * 79%
Gord:
 
Prot:
 
Carbs:
46,47g
 
61,22g
 
288,87g
6644*  4829
seg 2: 1989 * 86%
Gord:
 
Prot:
 
Carbs:
77,32g
 
66,62g
 
257,21g
10135*  8146
dom 1: 1903 * 83%
Gord:
 
Prot:
 
Carbs:
94,61g
 
80,71g
 
171,18g
7021*  5118
agosto 2024
sáb 31: 2205 * 96%
Gord:
 
Prot:
 
Carbs:
120,87g
 
81,16g
 
190,97g
12290*  10085
sex 30: 1681 * 73%
Gord:
 
Prot:
 
Carbs:
58,05g
 
89,17g
 
201,82g
6432*  4751
qui 29: 2442 * 106%
Gord:
 
Prot:
 
Carbs:
73,72g
 
82,41g
 
358,76g
7829*  5387
qua 28: 1094 * 48%
Gord:
 
Prot:
 
Carbs:
25,70g
 
36,41g
 
183,02g
6581*  5487
ter 27: 1739 * 76%
Gord:
 
Prot:
 
Carbs:
71,16g
 
61,70g
 
205,50g
8581*  6842
seg 26: 2146 * 93%
Gord:
 
Prot:
 
Carbs:
82,73g
 
60,86g
 
279,56g
4130*  1984
dom 25: - - 5992* -
sáb 24: - - 6868* -
sex 23: 3639 * 158%
Gord:
 
Prot:
 
Carbs:
154,81g
 
130,99g
 
429,20g
8518*  4879
qui 22: 1577 * 69%
Gord:
 
Prot:
 
Carbs:
45,97g
 
55,40g
 
236,14g
7120*  5543
qua 21: - - 10651* -
ter 20: - - 6535* -
seg 19: - - 9451* -
dom 18: - - 9626* -
sáb 17: 985 * 43%
Gord:
 
Prot:
 
Carbs:
49,93g
 
60,19g
 
69,31g
6793*  5808
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