Calendário de Dieta de ilaria1973 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 9: 1001 72%
Gord:
 
Prot:
 
Carbs:
47,08g
 
99,61g
 
42,02g
- -
abril 2017
sáb 15: 815 * 58%
Gord:
 
Prot:
 
Carbs:
33,91g
 
34,62g
 
97,27g
- -
qui 13: 828 * 59%
Gord:
 
Prot:
 
Carbs:
28,04g
 
41,31g
 
103,05g
- -
qua 12: 1140 * 81%
Gord:
 
Prot:
 
Carbs:
36,04g
 
35,90g
 
171,26g
- -
ter 11: 914 * 65%
Gord:
 
Prot:
 
Carbs:
20,48g
 
45,41g
 
140,53g
- -
seg 10: 946 * 68%
Gord:
 
Prot:
 
Carbs:
30,81g
 
43,67g
 
133,63g
- -
dom 9: 946 * 68%
Gord:
 
Prot:
 
Carbs:
30,81g
 
43,67g
 
133,63g
- -
sáb 8: 946 * 68%
Gord:
 
Prot:
 
Carbs:
30,81g
 
43,67g
 
133,63g
- -
sex 7: 844 * 60%
Gord:
 
Prot:
 
Carbs:
24,57g
 
40,01g
 
122,69g
- -
qui 6: 727 * 52%
Gord:
 
Prot:
 
Carbs:
22,72g
 
35,90g
 
101,48g
- -
qua 5: 717 * 51%
Gord:
 
Prot:
 
Carbs:
27,18g
 
31,28g
 
89,39g
- -
ter 4: 1023 * 73%
Gord:
 
Prot:
 
Carbs:
35,03g
 
42,09g
 
139,71g
- -
seg 3: 861 * 62%
Gord:
 
Prot:
 
Carbs:
19,45g
 
31,78g
 
142,95g
- -
dom 2: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
16,48g
 
14,88g
 
99,94g
- -
sáb 1: 363 * 26%
Gord:
 
Prot:
 
Carbs:
10,24g
 
11,82g
 
57,95g
- -
março 2017
sex 31: 628 * 45%
Gord:
 
Prot:
 
Carbs:
12,18g
 
21,93g
 
108,83g
- -
qui 30: 1114 * 80%
Gord:
 
Prot:
 
Carbs:
24,28g
 
49,43g
 
180,29g
- -
qua 29: 1230 * 88%
Gord:
 
Prot:
 
Carbs:
38,35g
 
48,70g
 
177,10g
- -
ter 28: 1038 * 74%
Gord:
 
Prot:
 
Carbs:
18,01g
 
37,84g
 
189,83g
- -
seg 27: 1225 * 88%
Gord:
 
Prot:
 
Carbs:
31,77g
 
54,07g
 
186,39g
2076*  851
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