Calendário de Dieta de steadytejay - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2011
sex 17: 320 * 17%
Gord:
 
Prot:
 
Carbs:
6,00g
 
14,00g
 
57,00g
- -
maio 2011
ter 24: - - 2401* -
sex 13: - - 2128* -
abril 2011
sex 22: - - 2313* -
qui 21: - - 2166* -
qua 20: 1217 * 64%
Gord:
 
Prot:
 
Carbs:
34,97g
 
97,74g
 
136,25g
- -
ter 19: 1489 * 78%
Gord:
 
Prot:
 
Carbs:
52,64g
 
105,25g
 
156,13g
2595*  1106
seg 18: 1445 * 76%
Gord:
 
Prot:
 
Carbs:
61,23g
 
88,56g
 
145,08g
2437*  992
sex 15: 859 * 45%
Gord:
 
Prot:
 
Carbs:
34,78g
 
41,64g
 
97,15g
- -
qui 14: 897 * 47%
Gord:
 
Prot:
 
Carbs:
19,05g
 
38,28g
 
142,09g
- -
qua 13: 1497 * 79%
Gord:
 
Prot:
 
Carbs:
61,53g
 
60,37g
 
186,21g
2203*  706
ter 12: 1334 * 70%
Gord:
 
Prot:
 
Carbs:
59,87g
 
61,88g
 
144,17g
- -
seg 11: 590 * 31%
Gord:
 
Prot:
 
Carbs:
16,00g
 
33,00g
 
75,00g
- -
dom 10: 230 * 12%
Gord:
 
Prot:
 
Carbs:
8,00g
 
13,00g
 
26,00g
- -
sáb 9: 1152 * 61%
Gord:
 
Prot:
 
Carbs:
42,51g
 
47,19g
 
150,77g
2238*  1086
sex 8: 1204 * 63%
Gord:
 
Prot:
 
Carbs:
34,61g
 
33,93g
 
138,53g
2333*  1129
qui 7: 1401 * 74%
Gord:
 
Prot:
 
Carbs:
60,65g
 
78,37g
 
135,82g
2437*  1036
qua 6: 1493 * 79%
Gord:
 
Prot:
 
Carbs:
58,52g
 
85,05g
 
168,02g
2233*  740
ter 5: 1707 * 90%
Gord:
 
Prot:
 
Carbs:
60,35g
 
107,58g
 
192,73g
2190*  483
seg 4: 1730 * 91%
Gord:
 
Prot:
 
Carbs:
61,67g
 
69,92g
 
232,04g
1823*  93
março 2011
qui 31: 827 * 49%
Gord:
 
Prot:
 
Carbs:
11,05g
 
38,28g
 
143,09g
- -
qua 30: 1527 90%
Gord:
 
Prot:
 
Carbs:
57,05g
 
60,28g
 
201,09g
2708*  1181
ter 29: 1373 * 81%
Gord:
 
Prot:
 
Carbs:
44,55g
 
83,95g
 
160,63g
2244*  871
seg 28: 1292 * 76%
Gord:
 
Prot:
 
Carbs:
37,54g
 
53,71g
 
184,07g
2408*  1116
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