Calendário de Dieta de Gwenny70 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
qui 14: 1451 * 69%
Gord:
 
Prot:
 
Carbs:
53,09g
 
70,99g
 
178,54g
- -
qua 13: 1012 * 48%
Gord:
 
Prot:
 
Carbs:
39,23g
 
47,36g
 
117,54g
- -
ter 12: 1135 * 54%
Gord:
 
Prot:
 
Carbs:
51,70g
 
63,36g
 
107,16g
- -
sex 8: 700 * 33%
Gord:
 
Prot:
 
Carbs:
30,90g
 
49,19g
 
58,46g
- -
dom 3: 1424 * 68%
Gord:
 
Prot:
 
Carbs:
59,26g
 
51,77g
 
172,41g
- -
agosto 2017
qua 30: 1248 * 59%
Gord:
 
Prot:
 
Carbs:
47,63g
 
134,92g
 
69,18g
- -
qua 23: 979 * 47%
Gord:
 
Prot:
 
Carbs:
31,84g
 
67,01g
 
104,27g
- -
ter 22: 1086 * 52%
Gord:
 
Prot:
 
Carbs:
28,34g
 
37,94g
 
172,55g
- -
qua 16: 1262 * 60%
Gord:
 
Prot:
 
Carbs:
35,92g
 
59,88g
 
172,95g
- -
ter 15: 1383 * 66%
Gord:
 
Prot:
 
Carbs:
46,84g
 
80,39g
 
157,17g
- -
seg 14: 1199 * 57%
Gord:
 
Prot:
 
Carbs:
60,33g
 
68,32g
 
98,08g
- -
dom 13: 1403 * 67%
Gord:
 
Prot:
 
Carbs:
53,05g
 
51,13g
 
181,33g
- -
sáb 12: 1180 * 56%
Gord:
 
Prot:
 
Carbs:
67,83g
 
81,91g
 
56,80g
- -
sex 11: 1126 * 54%
Gord:
 
Prot:
 
Carbs:
46,70g
 
92,49g
 
78,97g
- -
qui 10: 928 * 44%
Gord:
 
Prot:
 
Carbs:
36,31g
 
77,38g
 
72,44g
- -
qua 9: 1157 * 55%
Gord:
 
Prot:
 
Carbs:
37,11g
 
40,38g
 
169,27g
- -
ter 8: 1323 * 63%
Gord:
 
Prot:
 
Carbs:
37,79g
 
127,93g
 
118,13g
- -
seg 7: 1647 * 87%
Gord:
 
Prot:
 
Carbs:
41,42g
 
59,17g
 
262,14g
- -
dom 6: 1624 * 85%
Gord:
 
Prot:
 
Carbs:
76,49g
 
75,16g
 
157,05g
- -
sáb 5: 1082 * 57%
Gord:
 
Prot:
 
Carbs:
47,12g
 
68,32g
 
94,30g
- -
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