Calendário de Dieta de Firefreent - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 30: 1575 * 98%
Gord:
 
Prot:
 
Carbs:
74,44g
 
77,22g
 
145,46g
- -
qua 29: 1598 * 100%
Gord:
 
Prot:
 
Carbs:
87,11g
 
83,51g
 
121,80g
- -
ter 28: 1086 * 68%
Gord:
 
Prot:
 
Carbs:
56,82g
 
34,80g
 
109,89g
- -
seg 27: 1595 * 100%
Gord:
 
Prot:
 
Carbs:
53,52g
 
70,79g
 
209,36g
- -
dom 26: 1478 * 92%
Gord:
 
Prot:
 
Carbs:
67,79g
 
54,19g
 
159,77g
- -
sáb 25: 1790 * 112%
Gord:
 
Prot:
 
Carbs:
86,52g
 
73,15g
 
176,68g
- -
sex 24: 1376 * 86%
Gord:
 
Prot:
 
Carbs:
50,58g
 
73,76g
 
150,71g
- -
qui 23: 1565 * 98%
Gord:
 
Prot:
 
Carbs:
52,40g
 
76,85g
 
183,28g
- -
qua 22: 1524 * 95%
Gord:
 
Prot:
 
Carbs:
84,08g
 
42,47g
 
158,56g
- -
ter 21: 969 * 61%
Gord:
 
Prot:
 
Carbs:
21,04g
 
65,33g
 
144,66g
- -
seg 20: 1505 * 94%
Gord:
 
Prot:
 
Carbs:
44,18g
 
84,05g
 
205,38g
- -
dom 19: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
60,82g
 
80,24g
 
185,95g
- -
sáb 18: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
98,77g
 
70,01g
 
151,11g
- -
sex 17: 1331 * 83%
Gord:
 
Prot:
 
Carbs:
48,95g
 
64,08g
 
146,07g
- -
qui 16: 1209 * 76%
Gord:
 
Prot:
 
Carbs:
32,80g
 
75,80g
 
152,20g
- -
qua 15: 1673 * 105%
Gord:
 
Prot:
 
Carbs:
71,68g
 
99,71g
 
151,45g
- -
ter 14: 1681 * 105%
Gord:
 
Prot:
 
Carbs:
86,70g
 
44,09g
 
170,63g
- -
dom 12: 1154 * 72%
Gord:
 
Prot:
 
Carbs:
44,08g
 
47,06g
 
143,15g
- -
sáb 11: 1734 * 108%
Gord:
 
Prot:
 
Carbs:
57,03g
 
128,75g
 
166,99g
- -
sex 10: 1689 * 106%
Gord:
 
Prot:
 
Carbs:
61,19g
 
78,89g
 
199,83g
- -
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