Calendário de Dieta de Seniorita Isabella - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qua 13: 1220 * 87%
Gord:
 
Prot:
 
Carbs:
64,60g
 
63,09g
 
99,69g
2097*  877
ter 12: 1315 * 94%
Gord:
 
Prot:
 
Carbs:
65,84g
 
63,32g
 
120,50g
2038*  723
seg 11: 1691 * 121%
Gord:
 
Prot:
 
Carbs:
81,84g
 
66,97g
 
180,43g
2520*  829
dom 10: 1721 * 123%
Gord:
 
Prot:
 
Carbs:
66,51g
 
53,39g
 
219,10g
2224*  503
sáb 9: 1493 * 107%
Gord:
 
Prot:
 
Carbs:
71,98g
 
52,92g
 
155,87g
1835*  342
sex 8: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
64,68g
 
48,93g
 
105,17g
- -
qui 7: 992 * 71%
Gord:
 
Prot:
 
Carbs:
52,03g
 
45,67g
 
79,40g
2255*  1263
qua 6: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
45,91g
 
59,60g
 
136,10g
1849*  623
ter 5: 735 * 52%
Gord:
 
Prot:
 
Carbs:
42,73g
 
37,41g
 
50,47g
2346*  1611
seg 4: 1240 * 89%
Gord:
 
Prot:
 
Carbs:
49,32g
 
45,44g
 
155,84g
2339*  1099
dom 3: 1374 98%
Gord:
 
Prot:
 
Carbs:
40,45g
 
33,85g
 
222,06g
1957  583
sáb 2: 1533 110%
Gord:
 
Prot:
 
Carbs:
75,51g
 
61,05g
 
162,48g
2129*  596
sex 1: 1381 99%
Gord:
 
Prot:
 
Carbs:
48,32g
 
78,10g
 
141,33g
1817*  436
maio 2018
qui 31: 1175 84%
Gord:
 
Prot:
 
Carbs:
57,62g
 
67,89g
 
93,80g
2447  1272
qua 30: 1352 97%
Gord:
 
Prot:
 
Carbs:
49,41g
 
43,38g
 
185,04g
2793*  1441
ter 29: 1351 96%
Gord:
 
Prot:
 
Carbs:
65,11g
 
70,50g
 
122,28g
2634  1283
seg 28: 1333 95%
Gord:
 
Prot:
 
Carbs:
57,91g
 
63,92g
 
143,25g
1993  660
dom 27: 1390 99%
Gord:
 
Prot:
 
Carbs:
67,89g
 
54,24g
 
145,17g
2911*  1521
sáb 26: 1366 98%
Gord:
 
Prot:
 
Carbs:
81,43g
 
62,54g
 
100,72g
2030  664
sex 25: 1541 110%
Gord:
 
Prot:
 
Carbs:
75,70g
 
59,23g
 
166,72g
2437  896
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