Calendário de Dieta de Ashmy_Ash - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
ter 1: 683 * 38%
Gord:
 
Prot:
 
Carbs:
32,60g
 
26,10g
 
73,94g
2966*  2283
fevereiro 2016
seg 29: 1124 * 62%
Gord:
 
Prot:
 
Carbs:
19,58g
 
21,44g
 
216,09g
2939*  1815
dom 28: 1241 * 69%
Gord:
 
Prot:
 
Carbs:
50,27g
 
28,24g
 
168,22g
3471  2230
sáb 27: 1568 * 87%
Gord:
 
Prot:
 
Carbs:
71,80g
 
89,48g
 
148,00g
- -
sex 26: 1291 * 72%
Gord:
 
Prot:
 
Carbs:
46,63g
 
33,05g
 
181,53g
- -
qui 25: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
57,33g
 
49,22g
 
140,00g
2928*  1646
qua 24: 1639 * 91%
Gord:
 
Prot:
 
Carbs:
61,02g
 
55,51g
 
219,80g
2928*  1289
ter 23: 1608 * 89%
Gord:
 
Prot:
 
Carbs:
66,39g
 
65,84g
 
196,78g
2928*  1320
seg 22: 1725 * 96%
Gord:
 
Prot:
 
Carbs:
47,32g
 
66,70g
 
271,71g
2928*  1203
dom 21: 1265 * 67%
Gord:
 
Prot:
 
Carbs:
53,50g
 
118,10g
 
80,16g
3247*  1982
sáb 20: 1264 * 67%
Gord:
 
Prot:
 
Carbs:
47,69g
 
48,32g
 
159,38g
2387*  1123
sex 19: 721 * 38%
Gord:
 
Prot:
 
Carbs:
20,86g
 
38,07g
 
98,17g
- -
qui 18: 2053 108%
Gord:
 
Prot:
 
Carbs:
82,52g
 
107,01g
 
242,30g
- -
qua 17: 1158 61%
Gord:
 
Prot:
 
Carbs:
28,57g
 
39,72g
 
186,14g
2928*  1770
ter 16: 1054 55%
Gord:
 
Prot:
 
Carbs:
19,92g
 
62,04g
 
165,05g
3127  2073
seg 15: 377 20%
Gord:
 
Prot:
 
Carbs:
11,33g
 
16,79g
 
57,36g
- -
dom 14: 741 39%
Gord:
 
Prot:
 
Carbs:
43,72g
 
43,83g
 
51,45g
3213*  2472
sáb 13: 944 50%
Gord:
 
Prot:
 
Carbs:
43,49g
 
35,02g
 
109,93g
2854*  1910
qui 11: 1648 * 87%
Gord:
 
Prot:
 
Carbs:
73,32g
 
106,10g
 
152,15g
3296*  1648
qua 10: 1320 69%
Gord:
 
Prot:
 
Carbs:
28,29g
 
75,72g
 
190,88g
3363  2043
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