Calendário de Dieta de lufortunato - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1506 * 100%
Gord:
 
Prot:
 
Carbs:
43,40g
 
64,47g
 
214,84g
3561*  2055
qua 26: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
33,44g
 
89,21g
 
207,26g
3109*  1665
ter 25: 1284 * 86%
Gord:
 
Prot:
 
Carbs:
45,61g
 
75,43g
 
144,89g
- -
seg 24: 1001 * 67%
Gord:
 
Prot:
 
Carbs:
39,98g
 
22,91g
 
139,68g
3109*  2108
dom 23: 1039 * 69%
Gord:
 
Prot:
 
Carbs:
32,16g
 
28,71g
 
158,29g
3109*  2070
sáb 22: 1142 * 76%
Gord:
 
Prot:
 
Carbs:
34,00g
 
34,30g
 
175,10g
3109*  1967
sex 21: 274 * 18%
Gord:
 
Prot:
 
Carbs:
11,17g
 
15,32g
 
28,33g
- -
qui 20: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
35,33g
 
71,11g
 
177,34g
- -
qua 19: 921 * 61%
Gord:
 
Prot:
 
Carbs:
17,91g
 
43,18g
 
148,32g
- -
ter 18: 745 * 50%
Gord:
 
Prot:
 
Carbs:
14,99g
 
38,23g
 
113,20g
- -
seg 17: 673 * 45%
Gord:
 
Prot:
 
Carbs:
28,36g
 
33,33g
 
78,91g
- -
dom 16: 575 * 38%
Gord:
 
Prot:
 
Carbs:
15,65g
 
42,18g
 
64,79g
- -
sáb 15: 606 * 40%
Gord:
 
Prot:
 
Carbs:
33,83g
 
33,20g
 
44,93g
- -
sex 14: 196 * 16%
Gord:
 
Prot:
 
Carbs:
6,40g
 
16,00g
 
18,80g
- -
qua 12: 334 * 28%
Gord:
 
Prot:
 
Carbs:
12,40g
 
18,20g
 
42,80g
- -
abril 2023
qui 13: 1407 * 117%
Gord:
 
Prot:
 
Carbs:
32,75g
 
92,79g
 
186,34g
- -
qua 12: 1460 * 122%
Gord:
 
Prot:
 
Carbs:
36,75g
 
73,29g
 
219,81g
- -
ter 11: 1434 * 120%
Gord:
 
Prot:
 
Carbs:
45,48g
 
76,96g
 
186,89g
- -
seg 10: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
20,17g
 
81,68g
 
201,41g
3257*  1976
julho 2021
dom 4: 566 * 47%
Gord:
 
Prot:
 
Carbs:
20,53g
 
15,98g
 
78,70g
- -
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