Calendário de Dieta de msamy034 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2010
sex 19: 1218 76%
Gord:
 
Prot:
 
Carbs:
38,49g
 
99,18g
 
171,47g
- -
qui 18: 1187 74%
Gord:
 
Prot:
 
Carbs:
30,85g
 
61,58g
 
178,59g
- -
ter 9: 1234 77%
Gord:
 
Prot:
 
Carbs:
35,56g
 
84,22g
 
141,91g
2095  861
seg 8: 1381 86%
Gord:
 
Prot:
 
Carbs:
33,34g
 
78,07g
 
203,96g
2095  714
sex 5: 1512 94%
Gord:
 
Prot:
 
Carbs:
42,01g
 
76,58g
 
213,35g
2095  583
qui 4: 1488 93%
Gord:
 
Prot:
 
Carbs:
37,75g
 
87,06g
 
215,33g
2095  607
qua 3: 1568 98%
Gord:
 
Prot:
 
Carbs:
51,78g
 
93,73g
 
200,53g
2095  527
seg 1: 1406 * 88%
Gord:
 
Prot:
 
Carbs:
49,61g
 
70,96g
 
168,86g
- -
outubro 2010
qui 28: 1521 95%
Gord:
 
Prot:
 
Carbs:
52,59g
 
61,82g
 
218,50g
2099  578
qua 27: 1365 85%
Gord:
 
Prot:
 
Carbs:
47,45g
 
61,69g
 
186,23g
2099  734
ter 26: 1011 * 63%
Gord:
 
Prot:
 
Carbs:
28,63g
 
46,33g
 
152,72g
2099  1088
dom 24: 867 * 54%
Gord:
 
Prot:
 
Carbs:
37,43g
 
50,67g
 
85,61g
- -
sáb 23: 1483 93%
Gord:
 
Prot:
 
Carbs:
49,87g
 
77,72g
 
192,30g
2111  628
sex 22: 1707 107%
Gord:
 
Prot:
 
Carbs:
52,73g
 
85,71g
 
242,78g
2111  404
qui 21: 1465 92%
Gord:
 
Prot:
 
Carbs:
63,26g
 
62,64g
 
169,32g
2118  653
qua 20: 1492 93%
Gord:
 
Prot:
 
Carbs:
64,49g
 
79,14g
 
159,19g
2118  626
seg 18: 1160 * 64%
Gord:
 
Prot:
 
Carbs:
88,39g
 
75,69g
 
13,66g
2072  912
dom 17: 1711 95%
Gord:
 
Prot:
 
Carbs:
142,65g
 
88,72g
 
22,26g
2200  489
sáb 16: 832 * 46%
Gord:
 
Prot:
 
Carbs:
70,57g
 
45,52g
 
3,88g
- -
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