Calendário de Dieta de stevem577 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2011
seg 4: 433 * 18%
Gord:
 
Prot:
 
Carbs:
15,15g
 
12,76g
 
66,92g
- -
dom 3: 1442 * 60%
Gord:
 
Prot:
 
Carbs:
47,09g
 
91,97g
 
171,19g
- -
sáb 2: 932 * 39%
Gord:
 
Prot:
 
Carbs:
19,78g
 
61,30g
 
140,54g
- -
sex 1: 1603 * 67%
Gord:
 
Prot:
 
Carbs:
74,28g
 
88,81g
 
138,39g
- -
junho 2011
qui 30: 1315 * 55%
Gord:
 
Prot:
 
Carbs:
59,83g
 
47,19g
 
162,80g
- -
qua 29: 1303 * 54%
Gord:
 
Prot:
 
Carbs:
32,16g
 
73,85g
 
205,07g
- -
ter 28: 1562 * 65%
Gord:
 
Prot:
 
Carbs:
54,36g
 
103,12g
 
182,82g
- -
seg 27: 1428 * 60%
Gord:
 
Prot:
 
Carbs:
35,41g
 
74,55g
 
201,04g
- -
dom 26: 1333 * 56%
Gord:
 
Prot:
 
Carbs:
46,50g
 
90,78g
 
146,71g
- -
sáb 25: 1517 * 63%
Gord:
 
Prot:
 
Carbs:
54,80g
 
106,49g
 
205,11g
- -
sex 24: 1608 * 67%
Gord:
 
Prot:
 
Carbs:
69,49g
 
66,60g
 
187,72g
- -
qui 23: 1318 * 55%
Gord:
 
Prot:
 
Carbs:
38,87g
 
74,55g
 
186,30g
- -
qua 22: 2155 90%
Gord:
 
Prot:
 
Carbs:
93,17g
 
77,08g
 
246,50g
- -
ter 21: 1154 * 48%
Gord:
 
Prot:
 
Carbs:
60,05g
 
44,03g
 
111,47g
- -
seg 20: - - 4700* -
sex 17: 560 * 23%
Gord:
 
Prot:
 
Carbs:
34,97g
 
28,44g
 
32,25g
- -
qui 16: 1132 * 47%
Gord:
 
Prot:
 
Carbs:
69,89g
 
85,30g
 
37,16g
- -
qua 15: 613 * 26%
Gord:
 
Prot:
 
Carbs:
41,45g
 
32,63g
 
26,33g
- -
ter 14: 1094 * 46%
Gord:
 
Prot:
 
Carbs:
61,99g
 
50,86g
 
103,96g
- -
seg 13: 1792 * 75%
Gord:
 
Prot:
 
Carbs:
117,33g
 
116,90g
 
79,54g
- -
dom 12: 1396 * 58%
Gord:
 
Prot:
 
Carbs:
73,84g
 
95,99g
 
88,95g
- -
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