Calendário de Dieta de laurs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2014
ter 23: 410 * 14%
Gord:
 
Prot:
 
Carbs:
7,31g
 
5,83g
 
69,19g
- -
qua 17: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,35g
 
0,31g
 
0,01g
2342*  2337
ter 16: 297 * 10%
Gord:
 
Prot:
 
Carbs:
6,25g
 
10,00g
 
58,50g
5857*  5560
seg 15: 1700 * 59%
Gord:
 
Prot:
 
Carbs:
33,62g
 
75,74g
 
277,88g
2996*  1296
dom 14: 2231 * 77%
Gord:
 
Prot:
 
Carbs:
56,48g
 
104,55g
 
326,11g
4018*  1787
sáb 13: 1612 * 56%
Gord:
 
Prot:
 
Carbs:
67,42g
 
82,90g
 
165,42g
2996*  1384
sex 12: 3 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,60g
 
1,20g
3011*  3008
qua 10: 2296 * 79%
Gord:
 
Prot:
 
Carbs:
105,32g
 
56,55g
 
265,76g
3072*  776
ter 9: 1815 * 63%
Gord:
 
Prot:
 
Carbs:
28,42g
 
93,26g
 
294,25g
5165*  3350
seg 8: 1704 * 59%
Gord:
 
Prot:
 
Carbs:
45,44g
 
131,81g
 
172,38g
3301*  1597
dom 7: - - 1770* -
sáb 6: 1090 * 38%
Gord:
 
Prot:
 
Carbs:
23,18g
 
35,60g
 
174,93g
1471*  381
sex 5: 1483 * 51%
Gord:
 
Prot:
 
Carbs:
52,74g
 
56,14g
 
195,35g
1648*  165
qui 4: 1562 * 54%
Gord:
 
Prot:
 
Carbs:
57,20g
 
118,14g
 
124,95g
4327*  2765
qua 3: 1921 * 66%
Gord:
 
Prot:
 
Carbs:
50,47g
 
70,70g
 
295,71g
2629*  708
ter 2: 58 * 2%
Gord:
 
Prot:
 
Carbs:
0,23g
 
2,19g
 
13,00g
- -
agosto 2014
dom 31: 377 * 13%
Gord:
 
Prot:
 
Carbs:
8,00g
 
14,00g
 
68,50g
- -
qua 27: 1265 * 44%
Gord:
 
Prot:
 
Carbs:
29,95g
 
80,50g
 
172,70g
1768*  503
seg 25: 1034 * 36%
Gord:
 
Prot:
 
Carbs:
30,44g
 
18,20g
 
165,08g
3246*  2212
sex 22: 5276 * 182%
Gord:
 
Prot:
 
Carbs:
72,65g
 
232,20g
 
863,40g
- -
qui 21: 611 * 21%
Gord:
 
Prot:
 
Carbs:
6,39g
 
2,01g
 
28,87g
- -
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