Calendário de Dieta de Mothers Finest - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
dom 18: 1113 * 74%
Gord:
 
Prot:
 
Carbs:
45,44g
 
60,78g
 
114,82g
2070*  957
qui 15: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
56,13g
 
66,94g
 
144,78g
2051*  711
dom 11: - - 2149* -
qui 8: 606 * 40%
Gord:
 
Prot:
 
Carbs:
30,68g
 
44,43g
 
36,15g
2121*  1515
qua 7: 15 * 1%
Gord:
 
Prot:
 
Carbs:
0,23g
 
1,17g
 
2,98g
- -
ter 6: 674 * 45%
Gord:
 
Prot:
 
Carbs:
29,03g
 
39,25g
 
68,98g
- -
seg 5: 1827 * 122%
Gord:
 
Prot:
 
Carbs:
75,28g
 
102,71g
 
177,45g
1864*  37
dom 4: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
77,28g
 
90,80g
 
116,55g
2014*  474
sáb 3: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
48,85g
 
65,46g
 
197,35g
1913*  416
sex 2: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
73,10g
 
68,54g
 
50,58g
1921*  782
qui 1: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
62,44g
 
108,01g
 
95,85g
2130*  747
março 2021
qua 31: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
63,54g
 
59,20g
 
85,53g
1931*  792
ter 30: 1344 * 90%
Gord:
 
Prot:
 
Carbs:
89,33g
 
70,48g
 
69,56g
2297*  953
seg 29: 1245 * 83%
Gord:
 
Prot:
 
Carbs:
46,82g
 
115,04g
 
84,37g
2348*  1103
dom 28: 1250 * 83%
Gord:
 
Prot:
 
Carbs:
66,08g
 
79,22g
 
79,10g
2039*  789
sáb 27: 998 * 67%
Gord:
 
Prot:
 
Carbs:
60,01g
 
41,22g
 
74,80g
1954*  956
sex 26: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
61,53g
 
63,28g
 
130,76g
2196*  835
qui 25: 755 * 50%
Gord:
 
Prot:
 
Carbs:
40,74g
 
52,61g
 
43,61g
2437*  1682
qua 24: 1147 * 76%
Gord:
 
Prot:
 
Carbs:
58,46g
 
62,22g
 
84,77g
2288*  1141
ter 23: 1178 * 79%
Gord:
 
Prot:
 
Carbs:
70,40g
 
65,75g
 
69,46g
2248*  1070
seg 22: 966 * 64%
Gord:
 
Prot:
 
Carbs:
50,07g
 
58,46g
 
66,29g
2302*  1336
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