Calendário de Dieta de haiku1985 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 23: 1009 * 56%
Gord:
 
Prot:
 
Carbs:
28,58g
 
46,03g
 
148,25g
- -
seg 22: 1329 * 74%
Gord:
 
Prot:
 
Carbs:
46,78g
 
77,63g
 
150,47g
- -
dom 14: 208 * 12%
Gord:
 
Prot:
 
Carbs:
0,33g
 
11,40g
 
41,87g
- -
outubro 2023
qui 26: 592 * 33%
Gord:
 
Prot:
 
Carbs:
18,73g
 
20,90g
 
81,87g
- -
qua 25: 706 * 39%
Gord:
 
Prot:
 
Carbs:
16,61g
 
32,06g
 
111,84g
- -
ter 24: 993 * 55%
Gord:
 
Prot:
 
Carbs:
24,12g
 
62,45g
 
124,61g
- -
seg 23: 984 * 55%
Gord:
 
Prot:
 
Carbs:
33,04g
 
56,42g
 
112,87g
- -
sáb 14: 251 * 14%
Gord:
 
Prot:
 
Carbs:
3,83g
 
11,75g
 
38,80g
- -
sex 13: 1138 * 63%
Gord:
 
Prot:
 
Carbs:
30,64g
 
52,89g
 
165,02g
- -
qui 12: 1107 * 62%
Gord:
 
Prot:
 
Carbs:
35,31g
 
53,42g
 
140,85g
- -
qua 11: 1129 * 63%
Gord:
 
Prot:
 
Carbs:
40,80g
 
53,37g
 
137,87g
- -
ter 10: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
28,20g
 
45,47g
 
226,88g
- -
seg 9: 1353 * 75%
Gord:
 
Prot:
 
Carbs:
52,09g
 
84,29g
 
131,55g
- -
dom 8: 1209 * 67%
Gord:
 
Prot:
 
Carbs:
24,36g
 
65,12g
 
183,62g
- -
sáb 7: 1463 * 81%
Gord:
 
Prot:
 
Carbs:
28,45g
 
67,61g
 
232,45g
- -
sex 6: 1195 * 66%
Gord:
 
Prot:
 
Carbs:
32,75g
 
75,15g
 
149,08g
- -
qui 5: 1263 * 70%
Gord:
 
Prot:
 
Carbs:
38,71g
 
61,10g
 
154,61g
- -
qua 4: 1117 * 62%
Gord:
 
Prot:
 
Carbs:
31,74g
 
49,25g
 
154,79g
- -
ter 3: 1350 * 75%
Gord:
 
Prot:
 
Carbs:
48,85g
 
56,45g
 
171,61g
- -
seg 2: 966 * 54%
Gord:
 
Prot:
 
Carbs:
27,12g
 
46,81g
 
142,73g
- -
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