Calendário de Dieta de soodub - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 1545 * 91%
Gord:
 
Prot:
 
Carbs:
91,35g
 
43,54g
 
142,37g
- -
ter 25: 426 * 25%
Gord:
 
Prot:
 
Carbs:
19,93g
 
13,86g
 
48,03g
- -
seg 24: 1273 * 75%
Gord:
 
Prot:
 
Carbs:
62,83g
 
47,87g
 
134,00g
- -
sex 21: 860 * 51%
Gord:
 
Prot:
 
Carbs:
41,96g
 
27,92g
 
95,40g
- -
qui 20: 1334 * 78%
Gord:
 
Prot:
 
Carbs:
62,58g
 
41,39g
 
155,16g
- -
qua 19: 1224 * 72%
Gord:
 
Prot:
 
Carbs:
43,83g
 
50,39g
 
158,96g
- -
ter 18: 251 * 15%
Gord:
 
Prot:
 
Carbs:
8,32g
 
9,15g
 
37,98g
- -
seg 17: 1584 * 93%
Gord:
 
Prot:
 
Carbs:
72,44g
 
55,33g
 
175,02g
- -
dom 16: 960 * 56%
Gord:
 
Prot:
 
Carbs:
41,94g
 
26,16g
 
121,30g
- -
sex 14: 1282 * 75%
Gord:
 
Prot:
 
Carbs:
61,76g
 
45,65g
 
131,88g
- -
qui 13: 1246 * 73%
Gord:
 
Prot:
 
Carbs:
56,43g
 
53,86g
 
132,03g
- -
qua 12: 1178 * 69%
Gord:
 
Prot:
 
Carbs:
61,61g
 
35,70g
 
114,79g
- -
ter 11: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
39,59g
 
53,55g
 
123,60g
- -
seg 10: 978 * 58%
Gord:
 
Prot:
 
Carbs:
48,75g
 
38,00g
 
94,01g
- -
sáb 8: 1552 * 91%
Gord:
 
Prot:
 
Carbs:
59,72g
 
44,56g
 
216,54g
- -
qui 6: 714 * 42%
Gord:
 
Prot:
 
Carbs:
39,91g
 
30,63g
 
58,05g
- -
qua 5: 666 * 39%
Gord:
 
Prot:
 
Carbs:
33,71g
 
15,94g
 
81,23g
- -
ter 4: 1141 * 67%
Gord:
 
Prot:
 
Carbs:
62,09g
 
43,50g
 
108,80g
- -
maio 2024
qui 30: 1086 * 64%
Gord:
 
Prot:
 
Carbs:
58,93g
 
15,86g
 
123,03g
- -
ter 28: 1343 * 79%
Gord:
 
Prot:
 
Carbs:
87,44g
 
61,18g
 
78,76g
- -
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