Calendário de Dieta de klimash179 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 9: 1152 * 58%
Gord:
 
Prot:
 
Carbs:
23,01g
 
118,88g
 
118,65g
- -
seg 8: 1583 * 79%
Gord:
 
Prot:
 
Carbs:
46,57g
 
126,56g
 
167,78g
- -
dom 7: 1573 * 79%
Gord:
 
Prot:
 
Carbs:
36,96g
 
104,21g
 
206,31g
- -
sáb 6: 2280 * 114%
Gord:
 
Prot:
 
Carbs:
84,16g
 
131,95g
 
247,76g
- -
junho 2024
qua 5: 2384 * 119%
Gord:
 
Prot:
 
Carbs:
83,89g
 
194,41g
 
220,53g
- -
maio 2024
sex 31: 1788 * 89%
Gord:
 
Prot:
 
Carbs:
51,30g
 
136,78g
 
194,81g
- -
qui 30: 1973 * 99%
Gord:
 
Prot:
 
Carbs:
43,43g
 
213,20g
 
186,11g
- -
qua 29: 1615 * 81%
Gord:
 
Prot:
 
Carbs:
60,55g
 
159,35g
 
101,57g
- -
ter 28: 1702 * 85%
Gord:
 
Prot:
 
Carbs:
47,76g
 
188,64g
 
127,22g
- -
seg 27: 1751 * 88%
Gord:
 
Prot:
 
Carbs:
32,43g
 
159,08g
 
206,17g
- -
dom 19: 2198 * 110%
Gord:
 
Prot:
 
Carbs:
81,38g
 
138,44g
 
236,66g
- -
ter 14: 1365 * 68%
Gord:
 
Prot:
 
Carbs:
49,80g
 
123,66g
 
105,16g
- -
seg 13: 1429 * 71%
Gord:
 
Prot:
 
Carbs:
51,79g
 
139,72g
 
101,54g
- -
sex 10: 2412 * 121%
Gord:
 
Prot:
 
Carbs:
88,82g
 
134,35g
 
270,84g
- -
qua 8: 991 * 50%
Gord:
 
Prot:
 
Carbs:
34,67g
 
82,28g
 
94,28g
- -
ter 7: 1653 * 83%
Gord:
 
Prot:
 
Carbs:
42,79g
 
126,99g
 
200,18g
- -
seg 6: 1880 * 94%
Gord:
 
Prot:
 
Carbs:
63,05g
 
130,91g
 
197,97g
- -
dom 5: 2839 * 142%
Gord:
 
Prot:
 
Carbs:
98,01g
 
214,38g
 
274,84g
- -
sáb 4: 2164 * 108%
Gord:
 
Prot:
 
Carbs:
54,19g
 
145,54g
 
285,22g
- -
sex 3: 1791 * 90%
Gord:
 
Prot:
 
Carbs:
51,87g
 
110,76g
 
227,62g
- -
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