Calendário de Dieta de HELDER VIANA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
seg 9: 445 * 22%
Gord:
 
Prot:
 
Carbs:
16,76g
 
23,06g
 
51,17g
2300*  1855
novembro 2016
seg 14: 999 * 50%
Gord:
 
Prot:
 
Carbs:
32,52g
 
27,50g
 
149,21g
2324*  1325
outubro 2016
sex 21: 1702 * 85%
Gord:
 
Prot:
 
Carbs:
66,54g
 
82,63g
 
164,76g
- -
qui 20: 933 * 47%
Gord:
 
Prot:
 
Carbs:
29,68g
 
29,72g
 
134,86g
- -
qua 19: 1937 * 97%
Gord:
 
Prot:
 
Carbs:
52,08g
 
70,00g
 
263,27g
- -
ter 18: 1314 * 66%
Gord:
 
Prot:
 
Carbs:
47,42g
 
60,20g
 
158,57g
- -
seg 17: 1603 * 80%
Gord:
 
Prot:
 
Carbs:
50,33g
 
84,60g
 
199,18g
- -
dom 16: 1454 * 73%
Gord:
 
Prot:
 
Carbs:
69,52g
 
60,95g
 
151,07g
- -
sáb 15: 1088 * 54%
Gord:
 
Prot:
 
Carbs:
41,64g
 
81,32g
 
97,94g
- -
sex 14: 883 * 44%
Gord:
 
Prot:
 
Carbs:
20,00g
 
37,35g
 
116,76g
2232*  1349
qui 13: 1614 * 81%
Gord:
 
Prot:
 
Carbs:
56,06g
 
72,11g
 
174,26g
2252*  638
qua 12: 1173 * 59%
Gord:
 
Prot:
 
Carbs:
42,40g
 
37,64g
 
158,86g
2265*  1092
ter 11: 1530 * 76%
Gord:
 
Prot:
 
Carbs:
41,93g
 
42,92g
 
217,15g
2252*  722
seg 10: 1442 * 72%
Gord:
 
Prot:
 
Carbs:
40,95g
 
54,03g
 
190,26g
2252*  810
dom 9: 934 * 47%
Gord:
 
Prot:
 
Carbs:
31,87g
 
50,98g
 
87,59g
- -
sáb 8: 2005 * 100%
Gord:
 
Prot:
 
Carbs:
90,33g
 
86,21g
 
133,49g
- -
sex 7: 2853 * 143%
Gord:
 
Prot:
 
Carbs:
79,82g
 
116,86g
 
241,39g
2730*  123
qui 6: 1591 * 80%
Gord:
 
Prot:
 
Carbs:
79,57g
 
60,01g
 
137,18g
- -
qua 5: 1713 * 86%
Gord:
 
Prot:
 
Carbs:
37,89g
 
77,96g
 
167,30g
2575*  862
ter 4: 1282 * 64%
Gord:
 
Prot:
 
Carbs:
40,01g
 
102,80g
 
98,73g
- -
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