Calendário de Dieta de ArthurShelby - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2017
ter 6: 1164 * 58%
Gord:
 
Prot:
 
Carbs:
29,68g
 
122,06g
 
101,32g
- -
seg 5: 1727 86%
Gord:
 
Prot:
 
Carbs:
43,81g
 
160,59g
 
182,35g
2869  1142
sex 2: 1329 * 66%
Gord:
 
Prot:
 
Carbs:
25,82g
 
112,59g
 
162,49g
2869  1540
qui 1: 1913 96%
Gord:
 
Prot:
 
Carbs:
24,70g
 
166,36g
 
261,47g
2940  1027
maio 2017
qua 31: 2032 102%
Gord:
 
Prot:
 
Carbs:
49,19g
 
146,92g
 
254,74g
2940  908
ter 30: 1996 100%
Gord:
 
Prot:
 
Carbs:
43,26g
 
180,26g
 
223,56g
2940  944
seg 29: 1315 66%
Gord:
 
Prot:
 
Carbs:
28,70g
 
129,53g
 
137,34g
2340*  1025
dom 28: 2228 111%
Gord:
 
Prot:
 
Carbs:
117,11g
 
78,82g
 
221,84g
2772*  544
sáb 27: 1762 88%
Gord:
 
Prot:
 
Carbs:
89,22g
 
77,45g
 
171,07g
2322*  560
sex 26: 1594 80%
Gord:
 
Prot:
 
Carbs:
41,30g
 
133,49g
 
169,11g
2940  1346
qui 25: 1752 88%
Gord:
 
Prot:
 
Carbs:
53,84g
 
117,43g
 
202,75g
2940  1188
qua 24: 1869 93%
Gord:
 
Prot:
 
Carbs:
41,05g
 
161,21g
 
214,82g
2940  1071
ter 23: 1853 93%
Gord:
 
Prot:
 
Carbs:
32,05g
 
150,72g
 
244,51g
2940  1087
seg 22: 1363 68%
Gord:
 
Prot:
 
Carbs:
15,97g
 
142,59g
 
169,98g
2940  1577
dom 21: 2017 101%
Gord:
 
Prot:
 
Carbs:
102,97g
 
89,22g
 
215,52g
2772  755
sáb 20: 1852 93%
Gord:
 
Prot:
 
Carbs:
78,14g
 
80,03g
 
230,31g
2322  470
sex 19: 2116 106%
Gord:
 
Prot:
 
Carbs:
48,23g
 
130,60g
 
295,00g
2940  824
qui 18: 2097 105%
Gord:
 
Prot:
 
Carbs:
30,91g
 
164,68g
 
295,68g
2940  843
qua 17: 2047 102%
Gord:
 
Prot:
 
Carbs:
21,70g
 
176,90g
 
288,47g
2940  893
ter 16: 1732 87%
Gord:
 
Prot:
 
Carbs:
24,62g
 
130,79g
 
244,54g
2342  610
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