Calendário de Dieta de melissaaguilar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2015
seg 12: 357 * 24%
Gord:
 
Prot:
 
Carbs:
3,94g
 
7,46g
 
72,33g
- -
setembro 2015
qua 23: 552 * 37%
Gord:
 
Prot:
 
Carbs:
8,31g
 
15,71g
 
109,64g
- -
ter 22: 571 * 38%
Gord:
 
Prot:
 
Carbs:
5,60g
 
17,07g
 
122,49g
1757*  1186
seg 21: 513 * 34%
Gord:
 
Prot:
 
Carbs:
4,00g
 
13,22g
 
88,64g
1752*  1239
dom 20: 565 * 38%
Gord:
 
Prot:
 
Carbs:
6,51g
 
16,21g
 
120,31g
1757*  1192
sáb 19: 668 * 45%
Gord:
 
Prot:
 
Carbs:
14,17g
 
24,57g
 
116,74g
1747*  1079
sex 18: 640 * 43%
Gord:
 
Prot:
 
Carbs:
13,92g
 
14,91g
 
121,23g
1715*  1075
qui 17: 568 * 38%
Gord:
 
Prot:
 
Carbs:
10,27g
 
20,44g
 
105,19g
1711*  1143
qua 16: 564 * 38%
Gord:
 
Prot:
 
Carbs:
6,33g
 
12,85g
 
120,76g
1901*  1337
ter 15: 514 * 34%
Gord:
 
Prot:
 
Carbs:
11,84g
 
12,47g
 
92,82g
1829*  1315
seg 14: 487 * 32%
Gord:
 
Prot:
 
Carbs:
3,39g
 
10,43g
 
113,49g
1803*  1316
dom 13: 608 * 41%
Gord:
 
Prot:
 
Carbs:
5,79g
 
29,66g
 
113,41g
1765*  1157
sáb 12: 498 * 33%
Gord:
 
Prot:
 
Carbs:
2,09g
 
12,35g
 
109,45g
1738*  1240
sex 11: 620 * 41%
Gord:
 
Prot:
 
Carbs:
24,21g
 
29,50g
 
72,56g
- -
qui 10: 698 * 47%
Gord:
 
Prot:
 
Carbs:
28,40g
 
26,55g
 
89,19g
- -
qua 9: 904 * 60%
Gord:
 
Prot:
 
Carbs:
36,65g
 
38,35g
 
113,60g
- -
ter 8: 597 * 40%
Gord:
 
Prot:
 
Carbs:
15,73g
 
12,14g
 
110,14g
- -
seg 7: 728 * 49%
Gord:
 
Prot:
 
Carbs:
20,87g
 
23,98g
 
122,07g
- -
dom 6: 983 * 66%
Gord:
 
Prot:
 
Carbs:
14,82g
 
25,56g
 
198,66g
- -
sáb 5: 996 * 66%
Gord:
 
Prot:
 
Carbs:
33,40g
 
39,71g
 
145,32g
- -
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