Calendário de Dieta de ronnae15 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
sex 29: 593 * 40%
Gord:
 
Prot:
 
Carbs:
23,81g
 
70,41g
 
45,51g
- -
qui 28: 1286 * 86%
Gord:
 
Prot:
 
Carbs:
55,19g
 
105,79g
 
111,50g
- -
qua 27: 1471 * 98%
Gord:
 
Prot:
 
Carbs:
51,07g
 
112,28g
 
164,13g
- -
ter 26: 1735 * 116%
Gord:
 
Prot:
 
Carbs:
97,74g
 
131,30g
 
105,80g
2368*  633
seg 25: 1136 * 76%
Gord:
 
Prot:
 
Carbs:
48,82g
 
110,61g
 
98,89g
- -
dom 24: 2057 * 137%
Gord:
 
Prot:
 
Carbs:
56,82g
 
74,21g
 
296,65g
- -
sáb 23: 2260 * 151%
Gord:
 
Prot:
 
Carbs:
87,36g
 
115,70g
 
247,03g
2301*  41
sex 22: 1547 * 103%
Gord:
 
Prot:
 
Carbs:
81,85g
 
64,16g
 
141,10g
- -
qui 21: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
55,58g
 
79,31g
 
139,26g
2156*  742
qua 20: 1384 * 92%
Gord:
 
Prot:
 
Carbs:
48,25g
 
57,78g
 
100,70g
2383*  999
ter 19: 1479 * 99%
Gord:
 
Prot:
 
Carbs:
61,87g
 
65,66g
 
84,10g
2267*  788
seg 18: 1370 * 91%
Gord:
 
Prot:
 
Carbs:
40,94g
 
67,30g
 
100,70g
2441*  1071
dom 17: 2387 * 159%
Gord:
 
Prot:
 
Carbs:
90,35g
 
127,18g
 
257,01g
- -
sáb 16: 1823 * 122%
Gord:
 
Prot:
 
Carbs:
36,99g
 
64,06g
 
326,73g
- -
sex 15: 1426 * 95%
Gord:
 
Prot:
 
Carbs:
70,68g
 
69,60g
 
138,28g
- -
qui 14: 1117 * 74%
Gord:
 
Prot:
 
Carbs:
37,36g
 
82,01g
 
93,13g
- -
qua 13: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
67,73g
 
59,46g
 
79,75g
- -
ter 12: 1707 * 114%
Gord:
 
Prot:
 
Carbs:
60,66g
 
123,43g
 
152,59g
- -
seg 11: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
65,62g
 
89,75g
 
134,00g
- -
sáb 9: 677 * 45%
Gord:
 
Prot:
 
Carbs:
26,44g
 
39,63g
 
67,28g
- -
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