Calendário de Dieta de GFNemirovsky - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2016
sex 29: 257 * 8%
Gord:
 
Prot:
 
Carbs:
0,91g
 
11,47g
 
52,20g
- -
qui 28: 1627 * 48%
Gord:
 
Prot:
 
Carbs:
49,73g
 
75,60g
 
223,31g
1915*  288
qua 27: 2229 * 66%
Gord:
 
Prot:
 
Carbs:
102,67g
 
143,15g
 
193,76g
1905  324
ter 26: 1804 * 53%
Gord:
 
Prot:
 
Carbs:
83,04g
 
119,81g
 
154,68g
2316*  512
qui 21: 186 * 5%
Gord:
 
Prot:
 
Carbs:
8,93g
 
7,78g
 
19,41g
- -
qua 20: 966 * 28%
Gord:
 
Prot:
 
Carbs:
49,05g
 
52,31g
 
78,59g
- -
ter 19: 1596 * 47%
Gord:
 
Prot:
 
Carbs:
71,58g
 
118,16g
 
129,76g
2327*  731
seg 18: 1483 * 44%
Gord:
 
Prot:
 
Carbs:
84,78g
 
100,53g
 
92,10g
2342*  859
qui 14: 207 * 6%
Gord:
 
Prot:
 
Carbs:
7,00g
 
6,90g
 
28,60g
- -
qua 13: 1878 * 55%
Gord:
 
Prot:
 
Carbs:
120,26g
 
123,11g
 
118,39g
1958*  80
ter 12: 2788 * 82%
Gord:
 
Prot:
 
Carbs:
159,86g
 
196,46g
 
134,60g
1963*  825
seg 11: 1886 * 55%
Gord:
 
Prot:
 
Carbs:
94,16g
 
98,52g
 
161,03g
2179*  293
sex 8: 1155 * 34%
Gord:
 
Prot:
 
Carbs:
64,90g
 
49,10g
 
98,50g
- -
qui 7: 2379 * 70%
Gord:
 
Prot:
 
Carbs:
110,63g
 
110,89g
 
240,69g
3223*  844
qua 6: 1793 * 53%
Gord:
 
Prot:
 
Carbs:
71,58g
 
100,74g
 
188,60g
3260*  1467
ter 5: 2137 * 63%
Gord:
 
Prot:
 
Carbs:
119,24g
 
142,00g
 
131,63g
2187*  50
seg 4: 2266 * 67%
Gord:
 
Prot:
 
Carbs:
72,11g
 
135,26g
 
267,97g
2873*  607
setembro 2015
qua 23: 196 * 6%
Gord:
 
Prot:
 
Carbs:
13,50g
 
8,10g
 
18,50g
- -
ter 22: 2123 * 62%
Gord:
 
Prot:
 
Carbs:
73,62g
 
114,14g
 
232,04g
- -
agosto 2015
seg 31: 302 * 9%
Gord:
 
Prot:
 
Carbs:
9,10g
 
6,20g
 
49,00g
- -
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