Calendário de Dieta de Alana_Rogova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2016
seg 5: 1202 * 46%
Gord:
 
Prot:
 
Carbs:
50,32g
 
59,23g
 
129,90g
1527*  325
sáb 3: 2339 * 90%
Gord:
 
Prot:
 
Carbs:
162,25g
 
109,48g
 
120,75g
1527*  812
sex 2: 1466 * 56%
Gord:
 
Prot:
 
Carbs:
73,54g
 
107,77g
 
89,61g
- -
qui 1: 1522 * 59%
Gord:
 
Prot:
 
Carbs:
58,91g
 
108,87g
 
138,43g
1532*  10
novembro 2016
qua 30: 1923 * 74%
Gord:
 
Prot:
 
Carbs:
80,61g
 
95,38g
 
207,03g
- -
ter 29: 1943 * 75%
Gord:
 
Prot:
 
Carbs:
89,19g
 
130,31g
 
160,11g
1629*  314
seg 28: 1514 * 58%
Gord:
 
Prot:
 
Carbs:
50,51g
 
126,04g
 
141,04g
1629*  115
dom 27: 1784 * 69%
Gord:
 
Prot:
 
Carbs:
82,73g
 
111,79g
 
145,29g
- -
sáb 26: 2817 * 128%
Gord:
 
Prot:
 
Carbs:
158,26g
 
138,71g
 
224,83g
- -
maio 2016
sex 6: 1392 * 63%
Gord:
 
Prot:
 
Carbs:
44,43g
 
81,55g
 
145,96g
- -
qui 5: 1627 * 74%
Gord:
 
Prot:
 
Carbs:
43,24g
 
141,44g
 
166,61g
- -
qua 4: 1793 * 82%
Gord:
 
Prot:
 
Carbs:
51,17g
 
149,94g
 
177,65g
1824*  31
ter 3: 2080 * 95%
Gord:
 
Prot:
 
Carbs:
75,08g
 
180,42g
 
161,86g
- -
seg 2: 2135 * 97%
Gord:
 
Prot:
 
Carbs:
71,07g
 
176,22g
 
190,60g
1824*  311
abril 2016
sex 29: 1874 * 85%
Gord:
 
Prot:
 
Carbs:
60,48g
 
171,48g
 
160,00g
1824*  50
qua 27: 1527 * 69%
Gord:
 
Prot:
 
Carbs:
38,65g
 
139,82g
 
149,01g
1824*  297
seg 25: 1893 * 86%
Gord:
 
Prot:
 
Carbs:
60,06g
 
175,62g
 
155,03g
1824*  69
sáb 23: 1966 * 89%
Gord:
 
Prot:
 
Carbs:
50,05g
 
187,66g
 
190,78g
- -
sex 22: 2211 * 100%
Gord:
 
Prot:
 
Carbs:
73,67g
 
175,13g
 
213,43g
1824*  387
qui 21: 2187 * 99%
Gord:
 
Prot:
 
Carbs:
67,22g
 
193,26g
 
207,66g
1824*  363
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