Calendário de Dieta de Irinabugorkova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 1857 * 109%
Gord:
 
Prot:
 
Carbs:
50,96g
 
109,69g
 
234,32g
- -
seg 16: - - 1266* -
dom 15: 1058 * 62%
Gord:
 
Prot:
 
Carbs:
17,23g
 
77,26g
 
146,44g
478*  580
sáb 14: 1918 * 113%
Gord:
 
Prot:
 
Carbs:
47,44g
 
112,37g
 
265,82g
2016*  98
sex 13: 1922 * 113%
Gord:
 
Prot:
 
Carbs:
48,39g
 
111,24g
 
263,12g
2318*  396
qui 12: 1878 * 110%
Gord:
 
Prot:
 
Carbs:
49,90g
 
111,42g
 
243,15g
1863*  15
qua 11: 1853 * 109%
Gord:
 
Prot:
 
Carbs:
50,63g
 
111,10g
 
242,70g
1696*  157
ter 10: 1927 * 113%
Gord:
 
Prot:
 
Carbs:
50,51g
 
113,68g
 
254,12g
2116*  189
seg 9: 1857 * 109%
Gord:
 
Prot:
 
Carbs:
49,53g
 
110,53g
 
241,96g
2208*  351
dom 8: 1668 * 98%
Gord:
 
Prot:
 
Carbs:
49,89g
 
111,47g
 
190,11g
1850*  182
sáb 7: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
50,35g
 
109,67g
 
190,49g
1622*  24
sex 6: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
50,12g
 
109,48g
 
190,64g
1857*  211
qui 5: 1647 * 97%
Gord:
 
Prot:
 
Carbs:
49,89g
 
110,70g
 
191,43g
1747*  100
qua 4: 1652 * 97%
Gord:
 
Prot:
 
Carbs:
47,75g
 
110,37g
 
193,00g
1795*  143
ter 3: 1649 * 97%
Gord:
 
Prot:
 
Carbs:
50,08g
 
110,24g
 
191,92g
1768*  119
seg 2: 1931 * 114%
Gord:
 
Prot:
 
Carbs:
50,19g
 
109,73g
 
262,08g
1884*  47
dom 1: 1872 * 110%
Gord:
 
Prot:
 
Carbs:
50,99g
 
113,47g
 
241,19g
1836*  36
agosto 2024
sáb 31: 1854 * 109%
Gord:
 
Prot:
 
Carbs:
49,79g
 
112,32g
 
244,11g
1416*  438
sex 30: 1866 * 110%
Gord:
 
Prot:
 
Carbs:
50,43g
 
110,78g
 
240,38g
1720*  146
qui 29: 1857 * 109%
Gord:
 
Prot:
 
Carbs:
49,33g
 
109,77g
 
240,97g
1739*  118
qua 28: 1866 * 110%
Gord:
 
Prot:
 
Carbs:
50,95g
 
108,24g
 
241,10g
1797*  69
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