Calendário de Dieta de MacSassy98 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2013
ter 20: 229 * 11%
Gord:
 
Prot:
 
Carbs:
3,19g
 
17,57g
 
34,47g
- -
sex 9: 990 * 50%
Gord:
 
Prot:
 
Carbs:
33,69g
 
23,23g
 
169,69g
- -
julho 2013
qua 24: 847 42%
Gord:
 
Prot:
 
Carbs:
23,07g
 
19,37g
 
149,60g
3119  2272
ter 23: 947 * 47%
Gord:
 
Prot:
 
Carbs:
23,07g
 
21,37g
 
172,60g
3172  2225
seg 22: 1965 98%
Gord:
 
Prot:
 
Carbs:
62,10g
 
73,42g
 
292,95g
3172*  1207
dom 21: 215 * 11%
Gord:
 
Prot:
 
Carbs:
0,79g
 
3,54g
 
53,62g
- -
sáb 20: 1486 * 74%
Gord:
 
Prot:
 
Carbs:
30,77g
 
64,28g
 
248,16g
2612*  1126
sex 19: 395 * 20%
Gord:
 
Prot:
 
Carbs:
4,58g
 
17,55g
 
78,02g
3331*  2936
qui 18: 1992 * 100%
Gord:
 
Prot:
 
Carbs:
98,12g
 
93,97g
 
220,82g
3056*  1064
qua 17: 1360 * 68%
Gord:
 
Prot:
 
Carbs:
23,86g
 
72,69g
 
232,35g
3013*  1653
ter 16: 1652 * 83%
Gord:
 
Prot:
 
Carbs:
37,52g
 
46,20g
 
279,32g
3308*  1656
seg 15: 1187 * 59%
Gord:
 
Prot:
 
Carbs:
27,05g
 
36,90g
 
216,52g
2983*  1796
sex 12: 1061 53%
Gord:
 
Prot:
 
Carbs:
36,54g
 
25,97g
 
164,97g
3239  2178
qui 11: 1509 75%
Gord:
 
Prot:
 
Carbs:
57,61g
 
58,04g
 
206,35g
3133  1624
qua 10: 1738 87%
Gord:
 
Prot:
 
Carbs:
43,70g
 
34,85g
 
330,40g
2889  1151
ter 9: 1525 76%
Gord:
 
Prot:
 
Carbs:
16,70g
 
40,26g
 
328,75g
3201*  1676
seg 8: 1558 78%
Gord:
 
Prot:
 
Carbs:
54,09g
 
30,96g
 
266,27g
2902  1344
qua 3: 895 45%
Gord:
 
Prot:
 
Carbs:
32,56g
 
29,50g
 
121,52g
3254*  2359
ter 2: 1805 90%
Gord:
 
Prot:
 
Carbs:
77,09g
 
73,57g
 
212,19g
3339*  1534
seg 1: 2051 103%
Gord:
 
Prot:
 
Carbs:
88,00g
 
77,85g
 
240,40g
3270*  1219
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