Calendário de Dieta de Carola S. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 5: 346 * 35%
Gord:
 
Prot:
 
Carbs:
16,48g
 
16,05g
 
32,92g
1713*  1367
seg 1: 738 * 74%
Gord:
 
Prot:
 
Carbs:
27,21g
 
30,22g
 
91,71g
1713*  975
junho 2024
qua 26: 257 * 26%
Gord:
 
Prot:
 
Carbs:
13,34g
 
4,36g
 
30,14g
- -
ter 25: 1264 * 126%
Gord:
 
Prot:
 
Carbs:
73,98g
 
74,31g
 
59,33g
1768*  504
seg 24: 710 * 71%
Gord:
 
Prot:
 
Carbs:
31,75g
 
39,77g
 
73,29g
1720*  1010
sex 21: 779 * 78%
Gord:
 
Prot:
 
Carbs:
26,71g
 
49,96g
 
86,33g
1720*  941
qui 20: 1093 * 109%
Gord:
 
Prot:
 
Carbs:
51,74g
 
20,97g
 
109,48g
1839*  746
qua 19: 550 * 55%
Gord:
 
Prot:
 
Carbs:
29,70g
 
24,43g
 
43,15g
1860  1310
ter 18: 1106 * 111%
Gord:
 
Prot:
 
Carbs:
41,38g
 
41,87g
 
114,50g
1860  754
seg 17: 803 * 80%
Gord:
 
Prot:
 
Carbs:
49,22g
 
51,88g
 
41,50g
1740*  937
sex 14: 455 * 46%
Gord:
 
Prot:
 
Carbs:
30,04g
 
26,22g
 
23,03g
- -
qua 12: 578 * 58%
Gord:
 
Prot:
 
Carbs:
19,99g
 
8,13g
 
94,72g
1805*  1227
ter 11: 801 * 80%
Gord:
 
Prot:
 
Carbs:
42,65g
 
42,59g
 
59,32g
1795  994
seg 10: 505 * 50%
Gord:
 
Prot:
 
Carbs:
11,63g
 
31,46g
 
65,19g
1749*  1244
qui 6: 678 * 68%
Gord:
 
Prot:
 
Carbs:
22,93g
 
21,97g
 
101,67g
1871*  1193
qua 5: 636 * 64%
Gord:
 
Prot:
 
Carbs:
32,13g
 
27,18g
 
58,85g
1805*  1169
maio 2024
ter 28: 526 * 53%
Gord:
 
Prot:
 
Carbs:
35,80g
 
8,93g
 
44,27g
1871*  1345
seg 27: 749 * 75%
Gord:
 
Prot:
 
Carbs:
40,12g
 
46,81g
 
36,54g
1749*  1000
dom 26: 571 * 57%
Gord:
 
Prot:
 
Carbs:
16,71g
 
39,45g
 
40,49g
1450*  879
sex 24: 913 * 91%
Gord:
 
Prot:
 
Carbs:
35,06g
 
26,91g
 
123,37g
1892*  979
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