Calendário de Dieta de nadia-solnishko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2015
sex 6: 1157 * 68%
Gord:
 
Prot:
 
Carbs:
40,62g
 
100,32g
 
100,54g
- -
qui 5: 1387 * 82%
Gord:
 
Prot:
 
Carbs:
52,97g
 
152,38g
 
75,56g
- -
qua 4: 1236 * 73%
Gord:
 
Prot:
 
Carbs:
43,77g
 
142,29g
 
72,52g
- -
ter 3: 1012 * 60%
Gord:
 
Prot:
 
Carbs:
52,49g
 
60,28g
 
81,55g
- -
dezembro 2014
sex 12: 1420 * 84%
Gord:
 
Prot:
 
Carbs:
33,59g
 
30,37g
 
249,31g
- -
qui 11: 1094 * 64%
Gord:
 
Prot:
 
Carbs:
28,63g
 
106,47g
 
105,01g
- -
qua 10: 1130 * 66%
Gord:
 
Prot:
 
Carbs:
48,26g
 
62,43g
 
118,76g
- -
ter 9: 1179 * 69%
Gord:
 
Prot:
 
Carbs:
36,90g
 
112,38g
 
103,19g
- -
seg 8: 1358 * 80%
Gord:
 
Prot:
 
Carbs:
42,87g
 
82,73g
 
164,29g
- -
dom 7: 1295 * 76%
Gord:
 
Prot:
 
Carbs:
70,78g
 
112,68g
 
49,67g
- -
sáb 6: 1618 * 95%
Gord:
 
Prot:
 
Carbs:
56,10g
 
39,55g
 
155,32g
- -
sex 5: 1330 * 78%
Gord:
 
Prot:
 
Carbs:
30,65g
 
133,09g
 
128,40g
- -
qui 4: 1301 * 77%
Gord:
 
Prot:
 
Carbs:
51,21g
 
105,44g
 
112,11g
- -
qua 3: 1058 * 62%
Gord:
 
Prot:
 
Carbs:
26,52g
 
69,14g
 
148,56g
- -
ter 2: 1048 * 62%
Gord:
 
Prot:
 
Carbs:
29,33g
 
69,04g
 
129,39g
- -
seg 1: 965 * 57%
Gord:
 
Prot:
 
Carbs:
27,19g
 
82,43g
 
103,60g
- -
novembro 2014
dom 30: 1250 * 74%
Gord:
 
Prot:
 
Carbs:
51,12g
 
79,38g
 
120,47g
- -
sáb 29: 1685 * 99%
Gord:
 
Prot:
 
Carbs:
40,73g
 
94,94g
 
107,74g
- -
sex 28: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
39,51g
 
90,53g
 
135,87g
- -
qui 27: 1134 * 67%
Gord:
 
Prot:
 
Carbs:
42,28g
 
74,11g
 
117,40g
- -
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