Calendário de Dieta de sandravwa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
dom 24: 1047 * 46%
Gord:
 
Prot:
 
Carbs:
50,93g
 
32,96g
 
109,26g
- -
sex 22: 872 * 38%
Gord:
 
Prot:
 
Carbs:
35,85g
 
23,18g
 
114,06g
- -
qui 21: 1740 * 76%
Gord:
 
Prot:
 
Carbs:
78,86g
 
84,79g
 
172,52g
- -
qua 20: 1710 * 74%
Gord:
 
Prot:
 
Carbs:
86,93g
 
59,29g
 
169,42g
- -
ter 19: 597 * 26%
Gord:
 
Prot:
 
Carbs:
25,83g
 
12,21g
 
77,50g
- -
dom 3: 1027 * 45%
Gord:
 
Prot:
 
Carbs:
52,16g
 
36,50g
 
102,50g
- -
sáb 2: 777 * 34%
Gord:
 
Prot:
 
Carbs:
35,89g
 
27,77g
 
85,93g
- -
sex 1: 1185 * 52%
Gord:
 
Prot:
 
Carbs:
51,13g
 
32,51g
 
144,20g
- -
agosto 2023
qui 31: 1388 * 60%
Gord:
 
Prot:
 
Carbs:
58,16g
 
55,86g
 
162,36g
- -
qua 30: 1692 * 74%
Gord:
 
Prot:
 
Carbs:
65,00g
 
50,26g
 
225,65g
- -
ter 29: 2226 * 97%
Gord:
 
Prot:
 
Carbs:
126,72g
 
60,53g
 
219,66g
- -
seg 28: 2375 * 103%
Gord:
 
Prot:
 
Carbs:
108,14g
 
74,14g
 
251,34g
- -
dom 27: 2123 * 92%
Gord:
 
Prot:
 
Carbs:
84,64g
 
47,28g
 
145,15g
- -
abril 2021
dom 25: 1116 * 93%
Gord:
 
Prot:
 
Carbs:
53,98g
 
49,73g
 
105,14g
- -
sáb 24: 1229 * 102%
Gord:
 
Prot:
 
Carbs:
43,44g
 
54,70g
 
112,01g
- -
sex 23: 937 * 78%
Gord:
 
Prot:
 
Carbs:
40,16g
 
31,59g
 
111,84g
- -
qui 22: 1020 * 85%
Gord:
 
Prot:
 
Carbs:
46,81g
 
39,09g
 
111,94g
- -
qua 21: 1140 * 95%
Gord:
 
Prot:
 
Carbs:
41,27g
 
39,19g
 
159,80g
- -
ter 20: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
43,24g
 
59,87g
 
128,72g
- -
seg 19: 876 * 73%
Gord:
 
Prot:
 
Carbs:
42,18g
 
43,40g
 
75,99g
- -
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