Calendário de Dieta de perlamutra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2016
sex 1: 1319 * 110%
Gord:
 
Prot:
 
Carbs:
61,32g
 
43,87g
 
150,34g
- -
junho 2016
qui 30: 1286 * 107%
Gord:
 
Prot:
 
Carbs:
61,87g
 
54,15g
 
128,17g
1636*  350
qua 29: 285 * 24%
Gord:
 
Prot:
 
Carbs:
9,50g
 
10,64g
 
38,38g
1636*  1351
ter 28: 1046 * 87%
Gord:
 
Prot:
 
Carbs:
51,58g
 
45,30g
 
101,64g
1636*  590
seg 27: 794 * 66%
Gord:
 
Prot:
 
Carbs:
31,01g
 
29,34g
 
98,84g
1610*  816
dom 26: 1014 * 84%
Gord:
 
Prot:
 
Carbs:
28,52g
 
49,54g
 
138,57g
1689*  675
sáb 25: 1556 * 130%
Gord:
 
Prot:
 
Carbs:
52,37g
 
72,36g
 
185,26g
1703*  147
maio 2016
ter 24: 426 * 36%
Gord:
 
Prot:
 
Carbs:
8,60g
 
14,70g
 
71,50g
- -
seg 23: 1554 * 130%
Gord:
 
Prot:
 
Carbs:
60,74g
 
81,29g
 
168,79g
2238*  684
dom 22: 2082 * 174%
Gord:
 
Prot:
 
Carbs:
73,11g
 
63,20g
 
290,28g
1794*  288
sáb 21: 1415 * 118%
Gord:
 
Prot:
 
Carbs:
40,89g
 
75,40g
 
182,08g
1681*  266
sex 20: 1466 * 122%
Gord:
 
Prot:
 
Carbs:
48,49g
 
75,86g
 
179,29g
1961*  495
qui 19: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
34,34g
 
39,46g
 
172,55g
1635*  482
qua 18: 365 * 30%
Gord:
 
Prot:
 
Carbs:
6,75g
 
10,00g
 
65,20g
- -
ter 17: 1904 * 159%
Gord:
 
Prot:
 
Carbs:
82,75g
 
97,19g
 
192,04g
1603*  301
seg 16: 1413 * 118%
Gord:
 
Prot:
 
Carbs:
63,20g
 
64,75g
 
142,23g
1603*  190
sex 13: 1596 * 133%
Gord:
 
Prot:
 
Carbs:
41,31g
 
73,19g
 
235,32g
1603*  7
qui 12: 1397 * 116%
Gord:
 
Prot:
 
Carbs:
38,35g
 
72,81g
 
195,46g
2160*  763
qua 11: 1180 * 98%
Gord:
 
Prot:
 
Carbs:
31,26g
 
74,51g
 
150,62g
- -
ter 10: 1554 * 130%
Gord:
 
Prot:
 
Carbs:
44,21g
 
107,25g
 
178,92g
2634*  1080
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