Calendário de Dieta de Rous_g - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
sex 30: 461 * 24%
Gord:
 
Prot:
 
Carbs:
13,07g
 
15,85g
 
70,75g
- -
qui 29: 413 * 22%
Gord:
 
Prot:
 
Carbs:
11,65g
 
12,20g
 
63,30g
- -
qua 28: 540 * 28%
Gord:
 
Prot:
 
Carbs:
13,66g
 
16,70g
 
79,47g
- -
ter 27: 385 * 20%
Gord:
 
Prot:
 
Carbs:
13,06g
 
16,24g
 
48,20g
- -
seg 26: 533 * 28%
Gord:
 
Prot:
 
Carbs:
13,73g
 
20,06g
 
79,66g
- -
dom 25: 947 * 50%
Gord:
 
Prot:
 
Carbs:
30,99g
 
25,07g
 
129,10g
- -
sáb 24: 1262 * 66%
Gord:
 
Prot:
 
Carbs:
53,88g
 
38,50g
 
155,65g
- -
sex 23: 940 * 49%
Gord:
 
Prot:
 
Carbs:
24,21g
 
63,97g
 
117,10g
- -
qui 22: 539 * 28%
Gord:
 
Prot:
 
Carbs:
17,82g
 
17,05g
 
78,60g
- -
qua 21: 504 * 27%
Gord:
 
Prot:
 
Carbs:
19,81g
 
13,16g
 
70,95g
- -
ter 20: 65 * 3%
Gord:
 
Prot:
 
Carbs:
0,36g
 
1,63g
 
14,66g
- -
seg 19: 1641 * 86%
Gord:
 
Prot:
 
Carbs:
62,68g
 
59,98g
 
215,64g
- -
dom 18: 578 * 30%
Gord:
 
Prot:
 
Carbs:
16,82g
 
13,46g
 
97,80g
- -
sáb 17: 1099 * 58%
Gord:
 
Prot:
 
Carbs:
25,62g
 
68,78g
 
147,61g
- -
sex 16: 939 * 49%
Gord:
 
Prot:
 
Carbs:
30,92g
 
35,34g
 
132,12g
- -
qui 15: 632 * 33%
Gord:
 
Prot:
 
Carbs:
15,01g
 
17,49g
 
110,88g
- -
qua 14: 1636 * 86%
Gord:
 
Prot:
 
Carbs:
48,25g
 
97,54g
 
195,39g
- -
ter 13: 1927 * 101%
Gord:
 
Prot:
 
Carbs:
70,10g
 
59,51g
 
278,15g
- -
seg 12: 1685 * 89%
Gord:
 
Prot:
 
Carbs:
76,34g
 
93,24g
 
161,40g
- -
dom 11: 329 * 17%
Gord:
 
Prot:
 
Carbs:
14,54g
 
14,13g
 
42,08g
- -
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