Calendário de Dieta de e99plant - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 3234 * 141%
Gord:
 
Prot:
 
Carbs:
123,06g
 
127,91g
 
403,63g
2448*  786
qua 17: 2464 * 107%
Gord:
 
Prot:
 
Carbs:
100,84g
 
95,06g
 
302,66g
1891*  573
ter 16: 2791 * 121%
Gord:
 
Prot:
 
Carbs:
89,96g
 
99,81g
 
403,80g
1859*  932
seg 15: 2275 * 99%
Gord:
 
Prot:
 
Carbs:
106,75g
 
101,15g
 
239,04g
2186*  89
dom 14: 2347 * 102%
Gord:
 
Prot:
 
Carbs:
107,15g
 
92,53g
 
258,41g
2357*  10
sáb 13: 2162 * 94%
Gord:
 
Prot:
 
Carbs:
94,57g
 
100,00g
 
228,24g
2202*  40
sex 12: 2961 * 129%
Gord:
 
Prot:
 
Carbs:
140,10g
 
107,89g
 
333,15g
2215*  746
qui 11: 2232 * 97%
Gord:
 
Prot:
 
Carbs:
99,43g
 
94,80g
 
236,95g
2285*  53
qua 10: 2299 * 100%
Gord:
 
Prot:
 
Carbs:
107,68g
 
64,36g
 
271,93g
1896*  403
ter 9: 2168 * 94%
Gord:
 
Prot:
 
Carbs:
106,98g
 
95,54g
 
204,19g
2194*  26
seg 8: 2266 * 99%
Gord:
 
Prot:
 
Carbs:
106,61g
 
72,36g
 
256,03g
2302*  36
dom 7: 2213 96%
Gord:
 
Prot:
 
Carbs:
85,59g
 
105,52g
 
247,38g
2221*  8
sáb 6: 1958 * 89%
Gord:
 
Prot:
 
Carbs:
99,68g
 
68,43g
 
196,87g
1968*  10
fevereiro 2024
qua 28: 440 * 20%
Gord:
 
Prot:
 
Carbs:
13,27g
 
14,92g
 
65,60g
1713*  1273
ter 27: 3168 * 144%
Gord:
 
Prot:
 
Carbs:
186,32g
 
75,67g
 
296,86g
1637*  1531
seg 26: 2086 * 95%
Gord:
 
Prot:
 
Carbs:
71,74g
 
86,40g
 
283,15g
2288*  202
dom 25: 2429 * 110%
Gord:
 
Prot:
 
Carbs:
94,19g
 
109,56g
 
292,45g
1747*  682
sáb 24: 2540 * 115%
Gord:
 
Prot:
 
Carbs:
139,07g
 
45,38g
 
294,55g
1715*  825
sex 23: 3701 * 168%
Gord:
 
Prot:
 
Carbs:
182,80g
 
114,86g
 
406,51g
1715*  1986
qui 22: 2459 * 112%
Gord:
 
Prot:
 
Carbs:
121,01g
 
62,95g
 
288,56g
1797*  662
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