Calendário de Dieta de luz.rafael - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qui 7: 2001 * 134%
Gord:
 
Prot:
 
Carbs:
78,93g
 
136,86g
 
182,88g
- -
qua 6: 2343 * 157%
Gord:
 
Prot:
 
Carbs:
128,33g
 
134,76g
 
174,06g
- -
ter 5: 1917 * 129%
Gord:
 
Prot:
 
Carbs:
77,89g
 
150,08g
 
150,40g
- -
seg 4: 1338 * 90%
Gord:
 
Prot:
 
Carbs:
65,52g
 
33,90g
 
156,04g
- -
sex 1: 2834 * 190%
Gord:
 
Prot:
 
Carbs:
107,30g
 
248,60g
 
212,86g
- -
fevereiro 2024
qui 29: 2076 * 139%
Gord:
 
Prot:
 
Carbs:
74,84g
 
176,72g
 
167,60g
867*  1209
qua 28: 2645 * 178%
Gord:
 
Prot:
 
Carbs:
86,25g
 
245,32g
 
209,73g
2079*  566
ter 27: 2344 * 157%
Gord:
 
Prot:
 
Carbs:
72,32g
 
132,97g
 
249,04g
2127*  217
seg 26: 2452 * 165%
Gord:
 
Prot:
 
Carbs:
69,75g
 
98,05g
 
342,01g
1962*  490
dom 25: 1995 * 134%
Gord:
 
Prot:
 
Carbs:
96,44g
 
103,14g
 
174,31g
3518*  1523
sáb 24: 2009 * 135%
Gord:
 
Prot:
 
Carbs:
88,67g
 
109,80g
 
187,67g
3228*  1219
sex 23: 2061 * 138%
Gord:
 
Prot:
 
Carbs:
69,20g
 
97,00g
 
260,20g
2681*  620
qui 22: 2089 * 140%
Gord:
 
Prot:
 
Carbs:
115,71g
 
107,15g
 
151,72g
2668*  579
qua 21: - - 2472* -
ter 20: 1957 * 131%
Gord:
 
Prot:
 
Carbs:
74,96g
 
110,19g
 
206,15g
2031*  74
seg 19: 3312 * 222%
Gord:
 
Prot:
 
Carbs:
49,52g
 
82,79g
 
638,31g
2694*  618
dom 18: 1781 * 120%
Gord:
 
Prot:
 
Carbs:
103,00g
 
69,30g
 
190,10g
3315*  1534
sáb 17: 1973 * 133%
Gord:
 
Prot:
 
Carbs:
58,13g
 
69,49g
 
296,67g
3719*  1746
sex 16: 2175 * 146%
Gord:
 
Prot:
 
Carbs:
68,00g
 
132,49g
 
256,75g
3049*  874
qui 15: 1218 * 82%
Gord:
 
Prot:
 
Carbs:
30,47g
 
38,32g
 
204,51g
2143*  925
qua 14: 2167 * 146%
Gord:
 
Prot:
 
Carbs:
75,72g
 
75,22g
 
293,72g
2043*  124
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