Calendário de Dieta de _irismedeiros - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 19: 766 * 48%
Gord:
 
Prot:
 
Carbs:
23,55g
 
54,42g
 
83,41g
- -
ter 4: 673 * 42%
Gord:
 
Prot:
 
Carbs:
28,61g
 
50,78g
 
50,71g
- -
seg 3: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
58,62g
 
102,66g
 
139,79g
1855*  467
maio 2024
sex 31: 1900 * 119%
Gord:
 
Prot:
 
Carbs:
66,33g
 
91,06g
 
234,73g
- -
qua 29: 955 * 60%
Gord:
 
Prot:
 
Carbs:
36,15g
 
63,13g
 
95,14g
- -
ter 28: 1434 * 90%
Gord:
 
Prot:
 
Carbs:
68,03g
 
69,38g
 
135,18g
- -
qui 23: 1990 * 124%
Gord:
 
Prot:
 
Carbs:
97,44g
 
103,48g
 
173,62g
1732*  258
ter 21: 724 * 45%
Gord:
 
Prot:
 
Carbs:
34,84g
 
24,36g
 
80,17g
- -
seg 20: 1894 * 118%
Gord:
 
Prot:
 
Carbs:
82,80g
 
88,11g
 
196,19g
1660*  234
ter 14: - - 1736* -
dom 12: 1736 * 108%
Gord:
 
Prot:
 
Carbs:
44,08g
 
118,01g
 
209,15g
1802*  66
sex 10: 1565 * 98%
Gord:
 
Prot:
 
Carbs:
62,89g
 
97,74g
 
146,99g
1595*  30
qui 9: 1893 * 118%
Gord:
 
Prot:
 
Carbs:
75,03g
 
92,29g
 
209,87g
- -
qua 8: 1603 * 100%
Gord:
 
Prot:
 
Carbs:
57,13g
 
86,50g
 
177,11g
1638*  35
ter 7: 1135 * 71%
Gord:
 
Prot:
 
Carbs:
37,10g
 
63,96g
 
125,40g
1659*  524
seg 6: 1433 * 90%
Gord:
 
Prot:
 
Carbs:
45,31g
 
79,89g
 
174,05g
1563*  130
dom 5: 309 * 19%
Gord:
 
Prot:
 
Carbs:
5,11g
 
21,37g
 
43,32g
1601*  1292
sáb 4: 336 * 21%
Gord:
 
Prot:
 
Carbs:
11,99g
 
13,03g
 
43,85g
- -
sex 3: 1940 * 121%
Gord:
 
Prot:
 
Carbs:
69,95g
 
110,00g
 
203,85g
1582*  358
qui 2: 1363 * 85%
Gord:
 
Prot:
 
Carbs:
53,81g
 
78,19g
 
140,51g
1705*  342
abril 2024
seg 29: 252 * 16%
Gord:
 
Prot:
 
Carbs:
10,77g
 
13,34g
 
25,72g
- -
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