Resultado: 4 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: Mitzig ![](https://m.ftscrt.com/static/member/50582693-787f-42ae-b704-c03f90e0f91c_tiny.jpg)
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Ingredientes
Instruções
- Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
- Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
- Chop all vegetables and place in glass bowl.
- Add olive oil and canned tomatoes.
- Blend quinoa with the mixture and add cumin.
- Squeeze lime into mixture. Garnish with cilantro.
- Let chill until mixture has "set" (about 10-15 minutes).
- Eat and enjoy!
573 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Why wash the Quinoa and why the oil? Just wondering. I want to do this so I had to give rating. Gave it a 4 because of my questions.
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This was really amazing, i totally loved this dish and it was sooo so good. My kids loved it too, its safe to say we didnt have any leftovers ;)
26 mai 14 por membro: peaproteinpowder
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I made this,but I used amlbur's advice and sauteed the veggies. I added them to warm black beans, then mixed that in the quinoa. stirred in the cumin, tomatoes and cilantro and ate it warm. It was delicious.
21 jun 11 por membro: sherriep
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I liked this very much. Like many of the others, I tried my own variations. Instead of the tomatoes I used Ortega Taco Sauce to try to give it a little spice. I also used vegetable stock to cook the quinoa and sauteed the veggies in olive oil separately, then stirred everything together. I will definitely make this again.
19 jan 11 por membro: amlbur
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Tried this last night. It was a big hit - though I want to try it next time with some of the changes suggested in the comments to spice it up even more.
17 jan 11 por membro: Nimm
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I made this recipe today, it is awesome, cannot wait to share this with others. I did use a whole cup of cilantro
03 jan 11 por membro: blaineo
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Me gusto :D I made it but instead of water I used reduced sodium chicken broth and insted of red onion I used white and instead of green bell peper I used red . I also added sliced jalapenos !yummmmm ... I think next time I make it I won't add the olive oil. I don't see the point of it but we wil see . OH and EXTRA LIME :)
08 dez 10 por membro: vanessa896
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Really good. I added a chopped red chili pepper and a little salt. I decided I wanted it warm - so I nuked my portion before eating and then added more lime. Delicious. An avocado would make it even better.
06 dez 10 por membro: Z'sMama
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This is DELICIOUS! I do think it will be even better if I go with sur365's adjustments tho. First time trying quinoa & I'm so glad I found this great recipe to try it in.
23 nov 10 por membro: kstubblefield
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This was really good. Made a few adjustments though. Used veggie broth to cook the quinoa and replaced the green pepper w/fresh jalapenos.
25 out 10 por membro: sur365
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 378 calorias em 1 porção de Mexican Style Quinoa and Black Beans.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 16% gord, 67% carbs, 17% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1581 kj
378 kcal
Carboidratos
65,09g
Açúcar
2,51g
Proteínas
16,97g
Gorduras
6,71g
Gordura Saturada
0,93g
Gordura Monoinsaturada
3,225g
Gordura Poliinsaturada
1,706g
Colesterol
0mg
Fibras
10,7g
Sódio
257mg
Potássio
1192mg
Repartição das Calorias:
Carboidratos (67%)
Gorduras (16%)
Proteínas (17%)
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*Baseado num IDR de 2000 calorias
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