Resultado: 4 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Pratos Principais
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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Yummy broccoli and chicken in a tangy sauce.
Ingredientes
Instruções
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
We've had it several times now
15 jul 20 por membro: Joe Superior
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Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
20 mai 15 por membro: Love2Cook2Eat
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Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
23 mar 14 por membro: Lucille Ball
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One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
05 set 13 por membro: popster11
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Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
05 jul 13 por membro: Lobotomygal
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I was as Accurate as possible, was goood... but felt pretty salty
02 jul 13 por membro: Zoulfire
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Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 set 12 por membro: ShelleyGodin
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Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 set 12 por membro: Wombat00
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Very tasty recipe
29 mar 12 por membro: LTAntrax
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Maybe it was the way I cooked it but not the best flavours.
22 mar 12 por membro: LinzSavvy
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Resumo Nutricional:
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Existem 185 calorias em 1 porção de Dijon Broccoli Chicken.
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Repartição das Calorias: 26% gord, 11% carbs, 63% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
774 kj
185 kcal
Carboidratos
5,05g
Açúcar
0,36g
Proteínas
29,28g
Gorduras
5,27g
Gordura Saturada
0,892g
Gordura Trans
0,028g
Gordura Monoinsaturada
2,981g
Gordura Poliinsaturada
0,838g
Colesterol
66mg
Fibras
0,3g
Sódio
396mg
Potássio
568mg
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Repartição das Calorias:
Carboidratos (11%)
Gorduras (26%)
Proteínas (63%)
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*Baseado num IDR de 2000 calorias
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