Resultado: 1 porção/porções
Tipo de refeição:
Sobremesas
Lanches
Bebidas
Café da Manhã
Avaliação:
Avaliação Média dos Membros FatSecret
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Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Ingredientes
Instruções
- You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
- To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
- Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
- Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
- Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
182 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
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Wonderful recipe.
10 mar 09 por membro: trimelda
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Unlike swiss miss this tastes real and if you need to incorporate milk in your diet, this is a good way to do it.
03 fev 09 por membro: NancyJohnson
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Not Atkins Induction friendly AT ALL! 24 carbs is more than you are supposed to have in an ENTIRE day!
16 abr 08 por membro: tashablueyes
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This was so yummy! Plus now that LA has said unlimited amounts of Splenda even better!
12 fev 08 por membro: lttlangel
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Made this with soymilk, and it turned out to be way better than Swiss Miss. Tastes like old-fashioned cocoa.
28 jan 08 por membro: CYN146
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I can make this with my almond milk since I am allergic to dairy. Thanks!
27 jan 08 por membro: sararay
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This is an okay recipe for level 2, but Swiss miss makes diet hot chocolate now, with only 25 calories, 2 grams sugar and 4 grams carbs. You could even have it on level one with a little whipped topping.
29 nov 07 por membro: Lotus
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It might be possible to try this with soya milk...
14 nov 07 por membro: Walls
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ok nutrion on swiss miss is 24 carbs so not much differance between that and this. So on the occasions where it is cold out and need to warm up. I think i will have a swiss miss.
13 nov 07 por membro: ruff
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Resumo Nutricional:
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Existem 136 calorias em 1 porção de Hot Chocolate.
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Repartição das Calorias: 15% gord, 57% carbs, 28% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
569 kj
136 kcal
Carboidratos
23,61g
Açúcar
14,8g
Proteínas
11,58g
Gorduras
2,66g
Gordura Saturada
1,596g
Gordura Monoinsaturada
0,856g
Gordura Poliinsaturada
0,088g
Colesterol
5mg
Fibras
5,4g
Sódio
131mg
Potássio
659mg
Repartição das Calorias:
Carboidratos (57%)
Gorduras (15%)
Proteínas (28%)
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*Baseado num IDR de 2000 calorias
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