Resultado: 4 porção/porções
Tempo de Preparação: 20 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Saladas e Molhos para Saladas
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: Maddalena
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Ingredientes
Instruções
- Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
- Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
- With a fork, loosen up the couscous and blend in with chickpea blend.
- Now combine lemon juice, white onions and tomatoes and toss together.
- Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
- Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!
535 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
5 PP
23 jun 15 por membro: Keeper
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loved it with chilli flakes!
09 jan 13 por membro: sky92
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I'm not on Atkins Induction Phase, so I'm gonna love the cr** outta this dish. Atkins people, please try to keep your gasps of shock to your own forums. No one SAID this was a good Atkins dish, so just deal with it,
26 mar 12 por membro: Im2Thin4u
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it;s ecxellent. since I made it with onion,1 bell pepper,like one teaspoon or 2 of virgin olive oil and chopped garlic. sauted everything in the little oil with a little bit of salt and ate it like a warm salad. Did not use the lemon nor the honey.It was my evening meal today
18 jan 12 por membro: Costurera
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My husband loved it.
03 out 11 por membro: thegarfs
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27.98 grams of Carbs all in one meal? Definately NOT good for Atkins Induction Phase. take out the honey, couscouse and replace it with squares of motzorella cheese and reduce the volume chickpeas, make up the difference -That might be a reasonable side to a meat dish.
03 out 11 por membro: Akumas
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I love this recipe. It's quick and easy to make and I have it all the time. I highly recommend for a fan of chick peas,such as myself.
12 dez 10 por membro: fatpanda138
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How many ounces equal one serving?
27 out 10 por membro: JulianGonzales
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Resumo Nutricional:
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Existem 175 calorias em 1 porção de Chickpea and Couscous Salad.
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Repartição das Calorias: 28% gord, 61% carbs, 12% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
732 kj
175 kcal
Carboidratos
27,48g
Açúcar
7,03g
Proteínas
5,25g
Gorduras
5,53g
Gordura Saturada
0,841g
Gordura Trans
0g
Gordura Monoinsaturada
3,28g
Gordura Poliinsaturada
0,67g
Colesterol
0mg
Fibras
3,7g
Sódio
144mg
Potássio
214mg
Repartição das Calorias:
Carboidratos (60%)
Gorduras (28%)
Proteínas (12%)
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*Baseado num IDR de 2000 calorias
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