Resultado: 6 porção/porções
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Ingredientes
Instruções
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
356 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Looking forward to making this for myself very soon ^_^!
20 ago 13 por membro: BodyART331
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Very good, quick to prepare, and satisfying dish for Fat Smash diet phase 1. Thank you for sharing.
01 jul 10 por membro: Michoulde
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This is FABULOUS! I made this recipe exactly as it was written and added one bag of Morningstar Farms crumbles. Even my picky children loved it, and it will become a regular dish at our house. =)
I also thought that the calorie information presented seemed way too high, so I did another calculation (on a different site). Even with the addition of one bag of soy crumbles, the calories per serving were only 249 and the total fat per serving was 4.2.
17 jan 10 por membro: jfe271
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This is fine. I added a a red pepper, a little frozen chopped spinach to up the nutrients, and some portobello mushrooms to give it a little texture. The calorie count seems really really high for something containing just beans, tomatoes and spices. Is it the corn? (I didn't use it. )
03 abr 09 por membro: beets_yum
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I used olive oil(1 tsp) to sautee onion, celery, carrots, and red bell peppers. With the Boca crumbles and some smoked paprika, this was a great meal. After phase 1, I'll add some low fat cheese! Yummy!!!!
05 mar 09 por membro: mleh
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This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 jan 09 por membro: Meg780
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This was the best!! I used pinto beans instead and I was full with just a cup!
23 jul 08 por membro: Moosesmom
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Simple and Good! I used pinto beans, and red and yellow bell peppers because that's what I had on stock. Over brown rice! Yum.
08 fev 08 por membro: blk_beauty21
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This recipe is very good...I have added it to my permanent dinner rotation!
16 dez 07 por membro: socalmom
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This was really one of the best chili's I have ever had. We added the Boca to it, and it was great. Had plenty of flavor and spice.
16 dez 07 por membro: whereisreality
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Resumo Nutricional:
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Existem 584 calorias em 1 porção de Vegetarian Chili.
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Repartição das Calorias: 5% gord, 72% carbs, 23% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
2443 kj
584 kcal
Carboidratos
108,76g
Açúcar
7,69g
Proteínas
35,16g
Gorduras
3,52g
Gordura Saturada
0,738g
Gordura Monoinsaturada
0,689g
Gordura Poliinsaturada
1,414g
Colesterol
0mg
Fibras
25,8g
Sódio
241mg
Potássio
2574mg
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Repartição das Calorias:
Carboidratos (72%)
Gorduras (5%)
Proteínas (23%)
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*Baseado num IDR de 2000 calorias
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