Resultado: 8 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Pães e Produtos de Panificação
Café da Manhã
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Ingredientes
Instruções
- Preheat oven to 350 °F (175 °C).
- Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
- Mix dry ingredients well with a wisk or fork.
- Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
- Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
- Pour batter into pan. Spread evenly across pan.
- Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
- Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
609 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I jazzed mine up and added blueberries and a ripened banana. Made two loaves and it was superb. Love it plain also. Good for your gut because of the fiber. I have a slice of that with a pear or some berries for breakfast and it works for me.
11 nov 21 por membro: SpaghettiSquash1
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Sounds like a winner! However, since I haven't made this yet, I'll give it a 4 star rating. All the great reviews, are making me want to make this, as I can envision the many possibilities for this bread. :-)
20 ago 12 por membro: ShyGuy
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DOES ANYONE KNOW HOW MANY CARBS- NETCARBS PER SLICE
24 mar 12 por membro: ag12345
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i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels.
04 jan 12 por membro: gearhead
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You can also cut down this recipe to 1/4 c flax meal, 1/2 tsp. baking powder, 1 packet splenda, a little cinnamon, 1 egg and 1 tsp butter stir, put in a microwavable coffee cup and nuke for 1 minute. Delish! and so easy!
14 set 11 por membro: ellenturner
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Light and fluffy. I used Stevia instead of Splenda, and poured the batter into a muffin pan like kziemianski. On it's own, it would need more seasoning, but slathered in butter it was amazing. The texture is perfect.
15 jun 11 por membro: anawfullotofrunning
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This bread is great..I used it to make french toast this morning and it came out excellent..Definately a good replacement for bread
08 jun 11 por membro: skippy115
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Very good....feels like I'm cheating! I like sweet bread, so I like the Splenda in it. I also added cinnamon. My daughter loves it!
03 jun 11 por membro: 2lose
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I made this last night for breakfast today, took one bite and said "This is way better than what I've been eating every morning!" Which previously had been a MIM. It's much lighter. I should add that I baked it into muffins (made 12) and ate two warmed up and topped with peanut butter. One would also make a great snack!
26 mai 11 por membro: kziemianski
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These came out a lot better than I thought. I am so glad that the texture was light and fluffy. I blended the egg mixture very well before adding in to the dry mix. I do however think it could use a little more seasoning. In the future Im gong to play with this for either sweet or savory applications. Maybe cinnamon or garlic powder. Overall it was a great base to add onto. With the leftovers I'm going to make a coffee chocolate "bread" pudding (low carb of course)
11 abr 11 por membro: JustJackie
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Resumo Nutricional:
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Existem 351 calorias em 1 porção de Flax Bread.
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Repartição das Calorias: 73% gord, 14% carbs, 13% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1469 kj
351 kcal
Carboidratos
13,19g
Açúcar
1,19g
Proteínas
11,61g
Gorduras
29,72g
Gordura Saturada
3,737g
Gordura Monoinsaturada
10,853g
Gordura Poliinsaturada
13,43g
Colesterol
132mg
Fibras
11,5g
Sódio
458mg
Potássio
384mg
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Repartição das Calorias:
Carboidratos (14%)
Gorduras (73%)
Proteínas (13%)
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*Baseado num IDR de 2000 calorias
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